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Vitamins in Easy Way! - NEET PDF Download
Vitamins have been separated into two different categories, named fat-soluble and water-soluble. Fat-soluble vitamin is stored in the fat cells and as the name suggests require fat in order to be absorbed while the water-soluble vitamin is not stored in our body; hence, they need to be replenished constantly. The human body is so designed that it takes what it needs from the food we eat and then it passes out waste as excreta.
The fat soluble vitamins are:
- Vitamin A: This comes from potato, carrots, pumpkins, spinach, beef and eggs
- Vitamin D:Found in fortified milk and dairy products
- Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts
- Vitamin K: Found in dark green leafy vegetables and turnip/beet green
The water soluble vitamins are:
- Vitamin B1 or Thiamin: comes from pork chops, ham, enriched grains and seeds
- Vitamin B2 or Riboflavin: comes from whole grains, enriched grains and dairy products
- Vitamin B3 or Niacin: comes from mushrooms, fish, poultry, and whole grains
- Vitamin B5 or Pantothenic Acid:comes from chicken, broccoli, legumes and whole grains
- Vitamin B6 or Pyridoxine: comes from fortified cereals and soy products
- Vitamin B7 or Biotin: is found in many fruits like fruits and meats
- Vitamin B9 or Folic Acid: comes from leafy vegetables
- Vitamin B12: comes from fish, poultry, meat and dairy products
- Vitamin C: comes from citrus fruits and juices, such as oranges and grapefruits
FAQs on Vitamins in Easy Way! - NEET
| 1. What are vitamins and why are they important for our health? |  |
Ans. Vitamins are organic compounds that are essential for the proper functioning of our body. They play a crucial role in various bodily functions, including metabolism, growth, and immune system health. Vitamins cannot be produced by our body in sufficient amounts, so they need to be obtained through the diet.
| 2. What are the different types of vitamins and their sources? | |
Ans. There are 13 essential vitamins classified into two categories: water-soluble vitamins (such as vitamin C and B-complex vitamins) and fat-soluble vitamins (such as vitamins A, D, E, and K). Water-soluble vitamins are found in fruits, vegetables, and whole grains, while fat-soluble vitamins are present in foods like dairy products, fatty fish, and fortified cereals.
| 3. What happens if we have a vitamin deficiency? | |
Ans. A vitamin deficiency occurs when our body doesn't get enough of a specific vitamin. This can lead to various health problems depending on the vitamin deficiency. For example, a lack of vitamin C can cause scurvy, while a deficiency in vitamin D can lead to weakened bones and increased risk of fractures. It is important to maintain a balanced diet to prevent these deficiencies.
| 4. Can taking vitamin supplements replace the need for a healthy diet? | |
Ans. While vitamin supplements can be beneficial for individuals who have a specific vitamin deficiency or have difficulty meeting their nutritional needs through diet alone, they should not be considered a substitute for a healthy and balanced diet. Whole foods contain a wide array of nutrients, including vitamins, minerals, and fiber, that work together to support our overall health. It is always best to obtain vitamins from natural food sources whenever possible.
| 5. How can we ensure we are getting enough vitamins in our diet? | |
Ans. To ensure we are getting enough vitamins in our diet, it is important to consume a varied and balanced diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats. Including a variety of colorful fruits and vegetables in our meals can help ensure we are getting a good mix of vitamins and minerals. Additionally, consulting a healthcare professional or registered dietitian can provide personalized guidance on meeting our specific vitamin needs.
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