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Important Questions for Practice - Sports And Nutrition | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download

Short Answer Type Questions 
Q.1. What is nutrition?
Q.2. What are proteins?
Q.3. Define balance diet.
Q.4. What are vitamins?
Q.5. What are carbohydrates?
Q.6. Which protein prevents night blindness?
Q.7. What is bulimia?
Q.8. What are micronutrients?
Q.9. What is anorexia nervosa?
Q.10. What do you mean by food myth?
Q.11. What is food intolerance?
Q.12. What is a healthy weight?
Q.13. List the factors affecting the balance diet.
Q.14. What are carbohydrates?
Q.15. What are the types of nutrients?
Q.16. What is the main function of carbohydrates?
Q.17. What are the sources of proteins?

Long Answer Type Questions 
Q.1. What are vitamins?
Q.2. What is the function of fats?
Q.3. What are minerals?
Q.4. What are the types of proteins?
Q.5. What are the types of carbohydrates?
Q.6. Explain the importance of water.

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FAQs on Important Questions for Practice - Sports And Nutrition - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

1. What is the role of nutrition in sports performance?
Ans. Nutrition plays a crucial role in sports performance as it provides the energy and nutrients needed for optimal performance. It helps in maintaining and building muscle mass, improving endurance and recovery, and reducing the risk of injuries. Proper nutrition also enhances cognitive function and supports overall health and well-being.
2. What are the key nutrients that athletes should focus on for optimal performance?
Ans. Athletes should focus on consuming a balanced diet that includes carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy and should make up the majority of an athlete's diet. Proteins are essential for muscle repair and growth, while healthy fats provide long-lasting energy and support hormone production. Additionally, athletes should ensure they are getting adequate amounts of vitamins, minerals, and hydration.
3. How does hydration impact sports performance?
Ans. Hydration is crucial for sports performance as even mild dehydration can impair athletic performance. Water is essential for regulating body temperature, maintaining blood volume, and transporting nutrients throughout the body. Athletes should ensure they are adequately hydrated before, during, and after exercise to optimize performance, prevent fatigue, and reduce the risk of heat-related illnesses.
4. Are there any specific dietary strategies for endurance athletes?
Ans. Yes, endurance athletes can benefit from certain dietary strategies. They should focus on consuming adequate carbohydrates to fuel their long-duration activities and replenish glycogen stores. Including a moderate amount of protein in their diet can aid in muscle repair and recovery. It is also important for endurance athletes to pay attention to their hydration status and replenish electrolytes lost through sweat.
5. How can nutrition help in injury prevention and recovery?
Ans. Nutrition plays a significant role in injury prevention and recovery. Consuming a diet rich in antioxidants, vitamins, and minerals helps support the body's immune system and reduce inflammation, which can aid in injury prevention. Additionally, consuming adequate protein promotes tissue repair and rebuilding, while consuming the right balance of nutrients supports overall healing and recovery after an injury.
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