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Short Questions With Answers - Psychology and Sports | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download

Q.1. What do you understand by stress?
Ans.
It is the state in which homeostasis of our body gets disturbed due to any physical, mental and emotional demand.

Q.2 Write the types of stress.
Ans.1.acute Stress:-
That type of stress generate for very short period but the intensity of the stress is very high. It causes less harm.
2. Chronic Stress:- That type of stress generate for long time period but the intensity of stress is low. It is more harmful.

Q.3. What is anxiety?
Ans. 
it is the chronic fear that limits our physical & mental capabilities.

Q.4. Write the types of anxiety.
Ans.
 i) State Anxiety: that type of anxiety generated in a particular situation.
ii) Permanent (trait) Anxiety:- that type of anxiety always associated with an individual in all the situation that is more harmful than the state anxiety.

Q.5. State coping strategies?
Ans.
Coping strategies means behavioural changes & psychological changes, those are required to adjust an individual in the stressful condition.

Q.6. What do you understand by personality?
Ans.
The word personality is taken by the latin word “persona” which means “the mask”. So personality is mask that is worn by an individual to deal by the society or the environment. Personality covers all the physical, mental social, emotional, Interest & behavioural qualities of an individual.

Q.7. Define the personality?
Ans.
“It is the most characteristic integration of an individual’s structure, mode of behaviour, interest, attitudes, capacities, aptitudes, and abilities. “Personality is the sum total of all biological innate disposition impulses, tendencies, appetites and instincts of the individual and disposition and tendencies acquired by experience”.

Q.8. Explain word motivation?
Ans.
The word motivation is derived from the latin word “movere” which means to move so in the condition of motivation an individual is moved by internal & external forces towards the goal.

Q.9. What is self esteem?
Ans.
Self esteem means how an individual & respect himself after the evaluation of their various qualities capabilities. Or “Self esteem is a person’s overall sense of self worth or personal value”.

Q.10. Explain body image?
Ans.
An individual perception about one's body structure is known as body image.
Or
“Picture of body in mind, which may or may not match body’s shape, size, height and weight”.

Q.11. Explain the effects of stress on an individual?
Ans.
Stress is a condition which can disturb the normal physical & mental health of a personShort Questions With Answers - Psychology and Sports | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

Q.12. Write about problem focused coping strategies?
Ans.
i. To understand their capabilities & accept reality.
ii. Build up the self confidence
iii. Reset the goad
iv. Information seeking
v. Self analyses the stressful situation
vi. Recreation vii Development of physical fitness
Viii. Seeking social support - Teachers, coaches, trainers or experts etc.
ix. Evaluation - pros & cons of situation.

Q.13. Briefly state about emotion focused coping strategies?
Ans.
i. Crying
ii. Sharing the problem with other
iii. Blame to other
iv. Denial of reality
v. Spend more time in sports & games
vi. Recreation
vii. Stop negative thinking
viii. Take advice from the psychiatric
ix. Vent out of emotions
x. Ignore the stressful situation/Avoidance
xi. Yoga
xii. Brooding

Q.14. Classify personality?
Ans.
Physical basis (sheldon)
i) Endomorphic- Fatty, round, cheerful, short height.
ii) Mesomorphic- Strong build-up, tall, properly Shaped body, cheerful.
iii) Ectomorph- Thin, long, depressed. Mental basis
i) Extrovert: high self confidence, social, friendly, make more friends, confident, responsive, lively, leader.
ii) Introvert:- Poor Self confidence, talkative, busy in own moody, antisocial, pessimist, quiet, rigid.
iii) Ambivert:- Moderate confidence level, makes few friends. It has the mix qualities of extrovert & introvert.

Q.15. Explain the types of motivation?
Ans. 
Motivation is two types.
a. Intrinsic motivation:- motivation an individual is forced by his internal forces to achieve the goal. Intrinsic motivational state “an individual is motivated by their own desire not by any external factor” i.e. enjoyment, satisfaction, to show mastery over skills, to display superiority or to get social approval, fame etc.
b. Extrinsic Motivation:- motivation an individual is forced by the external forces to achieve a goal such as a prize, praise, scholarship, grade, job, money etc. In the extrinsic motivational state, “an individual is motivated by some external factors.

Q.16. Write the types of Body Image?
Ans. 
Body images are of two types:
a. Positive body image:- an individual has a realistic perception of their body. He accepts & enjoys all his physical traits of his body such as shape, colour, tone of muscle etc.
b. Negative body image:- accept & enjoy an individual is not satisfied from his body image. He does not the trait of his body such as height, shape, colour, performance etc

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FAQs on Short Questions With Answers - Psychology and Sports - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

1. What is the relationship between psychology and sports?
Ans. Psychology and sports have a strong relationship as psychology helps athletes understand and improve their mental well-being, focus, motivation, and performance. Sports psychology techniques are used to enhance mental skills such as goal setting, visualization, and self-talk, which can ultimately improve an athlete's overall performance.
2. How can psychology improve athletic performance?
Ans. Psychology can improve athletic performance by helping athletes develop mental skills such as concentration, confidence, and resilience. Techniques like visualization and positive self-talk can enhance an athlete's focus and motivation, while managing stress and anxiety can contribute to better performance under pressure.
3. What is sports psychology and what does a sports psychologist do?
Ans. Sports psychology is a field that applies psychological principles and techniques to enhance athletic performance. A sports psychologist works with athletes to address mental barriers, develop mental skills, and improve overall well-being. They may offer counseling, teach relaxation techniques, and help athletes set and achieve their goals.
4. How does psychology impact an athlete's performance under pressure?
Ans. Psychology plays a crucial role in an athlete's performance under pressure. Techniques such as goal setting and visualization help athletes stay focused and confident, while managing anxiety and stress can prevent performance from being negatively affected. Psychology also helps athletes develop strategies to deal with distractions and maintain a positive mindset during high-pressure situations.
5. Can psychology help in sports injury recovery?
Ans. Yes, psychology can help in sports injury recovery. Psychological interventions like relaxation techniques, cognitive restructuring, and goal setting can aid in the rehabilitation process. Sports psychologists can also provide support and help athletes cope with the psychological impact of being injured, such as fear of re-injury or loss of confidence. By addressing these psychological factors, athletes may recover more effectively and return to their sport with improved mental resilience.
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