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Food We Eat - 1 Class 2 Worksheet EVS
Q1: True and False.
(i) Regular exercise helps us stay fit and healthy.
(ii) We eat four meals every day.
(iii) We eat dinner in the morning.
(iv) A balanced diet is the best diet.
Q2: Fill in the Blanks
(using: healthy, exercise, obese, energy)
(i) We get ______ from rice and chapatti.
(ii) Junk food makes us ______.
(iii) ______ helps us lose weight.
(iv) Milk and pulses are ______ food.
Q3: Match the following.
Q4: Short Question Answer.
(i) Name some food items that non-vegetarians eat.
(ii) What are the different kinds of food we eat?
(iii) How does exercise help us?
(iv) What are good eating habits?
The solutions of the worksheet "Food We Eat - 1"
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FAQs on Food We Eat - 1 Class 2 Worksheet EVS
| 1. What are the different types of food we eat? |  |
Ans. The different types of food we eat can be classified into several categories such as fruits, vegetables, grains, dairy products, and protein sources like meat, fish, and legumes.
| 2. Why is it important to have a balanced diet? | |
Ans. Having a balanced diet is important because it provides us with the necessary nutrients, vitamins, and minerals that our body needs for growth, development, and overall good health. It helps in maintaining a healthy weight, boosts the immune system, and reduces the risk of chronic diseases.
| 3. How does food get converted into energy in our body? | |
Ans. Food gets converted into energy in our body through a process called metabolism. When we consume food, it is broken down into smaller molecules through digestion. These molecules are then absorbed into the bloodstream and transported to our cells, where they are further broken down to release energy.
| 4. What is the role of carbohydrates, proteins, and fats in our diet? | |
Ans. Carbohydrates, proteins, and fats are macronutrients that play different roles in our diet. Carbohydrates are the body's primary source of energy, proteins help in building and repairing tissues, and fats provide insulation, cushioning, and energy storage. It is important to include all three macronutrients in our diet for optimal health.
| 5. How can we make healthier food choices? | |
Ans. To make healthier food choices, one can focus on including more fruits, vegetables, whole grains, and lean proteins in their diet. It is also important to limit the intake of processed foods, sugary beverages, and foods high in saturated fats and sodium. Reading food labels, portion control, and cooking at home are other ways to make healthier food choices.
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