Food | Science Olympiad for Class 1 PDF Download

What is Food?

Food is what we eat to grow, stay healthy, and have energy. There are many different types of food that we enjoy every day! 

Different types of Food

There are different types of food, like fruits, vegetables, grains (like bread and rice), and proteins (like meat or beans). Each type of food gives your body special things it needs to stay strong and happy.

1. Vegetables

Vegetables are like the superheroes of the food world! They are yummy, colorful plants that you eat to stay strong and healthy. Each vegetable has its own special powers. Carrots can help you see better because they have something called vitamin A. Broccoli is like a green powerhouse with lots of vitamins to make you strong. And tomatoes are like juicy, red friends that have vitamins to keep your skin healthy. So, when you eat vegetables, you're giving your body lots of good things it needs to grow, be strong, and feel super awesome! Some tasty vegetables are mentioned below for example:

TURNIP

BEANS

POTATO

ONION

BEETROOT

CARROT

2. Cereals

Cereals are a special group of plants that people grow to make yummy and healthy foods. Think of them as the tiny seeds or grains. There are different kinds of cereals, like wheat, oats, rice, and corn. Farmers plant these seeds, and when they grow, we can use them to make all sorts of delicious foods. For example, wheat turns into flour, and with flour, we can make bread and pasta. Oats can be turned into oatmeal, a warm and cozy breakfast.  Some cereals are mentioned below for example:

RICE

PEARL MILLET-BAJRA

WHEAT

OATS

FINGER MILLET - RAGI

3. Fruits

Fruits are like nature's candy – they're sweet, juicy, and full of goodness! They come from flowering plants and have seeds inside. Imagine your favorite sweet and colorful treats like apples, bananas, oranges, and strawberries – those are all fruits! Fruits are not only delicious but also really good for you. They have important vitamins and minerals that help your body stay healthy and strong. Some fruits are crunchy, like apples; some are soft, like berries, and others are really juicy, like watermelons. Some tasty fruits are mentioned below for example:

CHERRY

STRAW BERRY     

APPLE

WATERMELON

BANANA  

POMEGRANATE

COLLARD GREENS

4. Dairy

Milk, cheese, and yogurt are examples of dairy foods. They give us calcium for strong bones and teeth.

MILK

CHEESE

5. Proteins

Eggs, meat, and beans are proteins. They help our muscles grow strong.

SALMON

EGGS

6. Junk Food

Junk food is like the fun but not-so-healthy stuff you might sometimes want to eat, but it's important to have it in moderation. Imagine tasty but not-so-nutritious snacks like potato chips, candy, cookies, and sugary drinks – those are examples of junk food. While they might taste really good, these snacks often have a lot of sugar, salt, and fats that, when eaten too much, may not be the best for your health. It's like having a little bit of ice cream as a treat is okay, but if you eat too much of it every day, it might not make your body feel its best.

So, junk food is like the occasional treat, but it's important to eat lots of other foods that help your body grow, stay strong, and keep you feeling good! 

BURGER

FINGER CHIPS     

COLD DRINK

Healthy Eating

• It's important to eat a variety of foods to stay healthy.
• Eat fruits and vegetables to get vitamins and minerals.
• Drink milk for strong bones and teeth.
• Include a little bit from each food group every day.

Meals

We usually eat three main meals every day: breakfast, lunch, and dinner.

Meal

1. Breakfast is the first meal of the day and gives us energy.
2. Lunch helps us stay active throughout the day.
3. Dinner is the last meal, and it's good to have a balanced meal with different types of food.

Food is not just tasty; it's essential for our bodies to grow and stay healthy. Eating a variety of foods helps us become strong and full of energy. Remember to enjoy your meals and share them with the people you care about.