Paragraph Writing: Samples for Practice | English Grammar Class 7 PDF Download

Q.1. Write a Paragraph on "How to keep fit and fine".

Keeping fit and fine means looking after both the body and the mind. A healthy life begins with a balanced diet-we should prefer baked or steamed food to frequently eaten fried items, because baked food generally contains less oil and fewer harmful fats. Regular physical activity, such as playing sports, cycling, running or simply walking to and from school, helps the heart, muscles and lungs become stronger. Practising yoga and simple stretching exercises improves flexibility, reduces unnecessary body fat and calms the mind. Adequate sleep-going to bed early and rising early-gives the body time to repair itself and keeps the mind alert. Mental health is equally important: avoiding anger and unnecessary tension, and trying to stay calm and cheerful, protects both the mind and body. Good hygiene, drinking plenty of water, limiting sugary and junk food, and following a daily routine make it easier to stay fit. In short, a combination of a balanced diet, regular exercise, enough rest and a peaceful mind helps a person remain fit and fine.

Q.2. Write a Paragraph on "An Indian Farmer"

A farmer grows the food that feeds the nation; he is often called the bread giver of the country. His life is hardworking and disciplined. A typical day begins early in the morning with looking after cattle and preparing tools. He tills the land, sows seeds, waters the fields, and protects crops from pests and stray animals. At harvest time he and his family cut and thresh the crop before carrying the grain to market for sale. Farmers grow different crops in different seasons and are largely dependent on nature for a good yield. Sometimes their crops are damaged by hailstorms, floods or locusts. Many farmers live in poverty and lack access to modern agricultural methods and machines; they continue to follow traditional farming methods. To improve their lives and productivity it is necessary to spread awareness about scientific farming, irrigation, use of high-yield seeds and proper storage. Support in the form of fair prices, loans and training can help farmers secure their livelihood and feed the nation better.

Q.3. Write a Paragraph on "A Rainy Day"

I enjoy rainy days because they bring relief after hot weather and make the world look fresh and green. One rainy morning I was walking to school when the sky became overcast with dark clouds and the first drops began to fall. I did not have an umbrella and reached school slightly wet. Soon it began to rain heavily and the principal announced a holiday; students and teachers hurried home. At home the afternoon smelled of wet earth and my mother made hot pakoras for us, which made the day special. With my friends I floated small paper boats in the running water along the street and shouted with delight when someone's boat sank or was carried away. Rainy days can bring small troubles-muddy streets, cancelled classes or wet clothes-but they also bring joy, play and a pleasant change in atmosphere. The freshness in the air, the smell of rain, warm food and play with friends make a rainy day memorable for children.

Q.4. Write a Paragraph on "Life without Newspapers?"

Newspapers are a daily source of news, information and opinion and play an important role in modern life. For many people, reading the morning paper is as regular as drinking the first cup of tea. Newspapers inform different readers in different ways: a businessperson follows market trends, a reader searches for book reviews, a sports enthusiast reads match reports, and a farmer looks for weather forecasts. Besides news, newspapers provide editorials, educational articles and announcements that help people take informed decisions. However, newspapers have drawbacks too: some publish sensational or negative stories and, at times, share unverified reports. Responsible journalism requires newspapers to check facts and focus on issues of public and national importance. Overall, newspapers remain a useful tool for learning about current affairs, understanding public opinion and improving general awareness.

Q.5. Write a Paragraph on "Sachin Tendulkar"

Sachin Tendulkar is one of the greatest batsmen in the history of cricket and a superstar in India. He was born on 24 April 1973 in Mumbai. From a very young age he showed exceptional talent and worked hard to become a top player. He made his international debut as a teenager and, over a long international career, became the leading run-scorer in both Test and One Day International cricket. Tendulkar has received many awards and honours and is admired not only in India but around the world. His dedication, discipline and humility have inspired many young sportspeople. Even after retirement, his name is often spoken with great respect by cricket fans who call him a legend of the game.

Q.6. Write a Paragraph on "Modern Gadgets - A Boon"

Modern gadgets have transformed daily life by making many tasks easier and faster. Communication devices such as mobile phones, the internet, fax and e-mail let people send messages instantly across the world. Computers and data-processing equipment help in education, business and scientific research. Navigation systems, modern construction tools and electronic appliances improve efficiency and safety at work sites. For entertainment, gadgets such as television, music players and digital video devices provide access to information and leisure. While gadgets have improved comfort and productivity, they must be used wisely: excessive use may reduce physical activity, affect sleep and distract from studies. When used correctly, modern gadgets are a boon that adds power to human capability and connects people globally.

Q.7. Write a Paragraph on "Bad Effects Of Watching Television"

Television is a popular and inexpensive source of entertainment, but watching it for long hours has harmful effects. Prolonged viewing strains the eyes and may cause headaches or vision problems. Excessive television time reduces the hours available for study, physical activity and social interaction, which can harm a student's academic performance and health. Some programmes show violence or inappropriate behaviour that can influence young minds negatively and weaken interest in local culture. To avoid these problems, parents and elders should guide children about what to watch and limit viewing time. Choosing educational and age-appropriate programmes and balancing TV time with play, reading and study will reduce the bad effects of television.

Q.8. Write a Paragraph on "Morning Assembly In My School"

Morning assembly is an important daily ritual in many schools. It creates a calm and disciplined start to the day. Students and teachers stand in neat rows, usually in their school uniform, and open the day with prayers or a short meditation that promotes respect and unity. The assembly often includes the national anthem, a short talk by the principal or a teacher, announcements about important events, and sometimes physical exercises or drills for fitness. Morning assembly helps students learn discipline, develop a sense of community and receive important information for the day. It sets a positive tone so that students begin their lessons with focus and energy.

Q.9. Write a Paragraph on "Environmental Degradation"

Environmental degradation refers to the damage or decline in the quality of the environment caused by human activities and natural processes. Major causes include deforestation, overuse of land and water resources, rapid and unplanned urbanisation, industrial pollution and uncontrolled disposal of waste. Cutting trees without replacement causes soil erosion and reduces the land's ability to retain water, increasing the risk of floods and droughts. Factories that release smoke and untreated effluents pollute air and water, damaging health and ecosystems. Population growth increases pressure on resources and leads to congestion and pollution. To check environmental degradation we must plant trees, treat industrial waste before discharge, conserve water, adopt cleaner technologies and control population growth through awareness and planning. Protecting the environment is essential for the health and well-being of current and future generations.

Q.10. Write a Paragraph on "A Hot Day"

Summer can bring very hot days that make life uncomfortable. On a particularly hot Friday I went to a book fair despite the heat. The sun was blazing and I was sweating heavily while waiting for the bus. The streets were almost empty as most people stayed indoors. The hall where the fair was held was air-conditioned, which gave me relief and allowed me to browse books comfortably. On the return journey my clothes were again wet with sweat and I drank a chilled bottle of water as soon as I reached home. I sat near the cooler to feel comfortable, but it was still quite hot. Hot days remind us to take care: drink plenty of water, wear light cotton clothes, avoid going out in the sun during peak hours, and rest when necessary to prevent heat exhaustion.