Describe Something you do that keeps you Fit & Healthy - IELTS PDF Download

You should say:

• what it is
• how often you do it
• how you do it (or, how easy or difficult it is to do) and explain how it helps to keep you fit.

Sample Answer:

• Nowadays, keeping fit is everyone’s concern and I am no exception. Since I am a full time employee, I can’t make time to go to the gym as often as when I was a student.
• So in order to stay fit, I registered for a hip hop class, which is held twice a week. – Unlike running on the treadmill, dancing is more fun. It helps me burn a lot of energy. In addition, it enhances my flexibility with a lot of stretching movements. Dancing also allows me to work on all the parts of my body. You might look at dancers and think that dancing is light and easy, but you are wrong. In order to be that flexible and light, dancers have to work on their core muscles to maintain their stamina. Dancing can help burn as many as 360 calories in just an hour of intensive training.
• By maintaining a schedule of dancing twice a week, I successfully manage to stay fit. Not only that, dancing helps me relax after a busy day at work and my mind is always fresh and alert during and after the class.