Class 1 Exam > Class 1 Notes > Social Science for Class 1 > Worksheet Solutions: Food we Eat - 2
Food we Eat - 2 Class 1 Worksheet EVS
Q1: Name the following.
(i) We eat this to stay alive.
(ii) It is complete food.
(iii) This sweet food is not healthy.
(iv) We eat this meal in the morning.
(v) We eat this meal at night.
Ans:
(i) Food
(ii) Milk
(iii) Chocolate
(iv) Breakfast
(v) Dinner
Q2: Fill in the blanks.
(i) _____ is a complete food.
(ii) The children should drink _____ glasses of milk daily.
(iii) _____ gives us energy.
(iv) _____ helps us to grow.
(v) Eating and _____ keep us healthy and strong.
Ans:
(i) Milk
(ii) 2
(iii) Butter
(iv) Egg
(v) Fruits and vegetables
Q3: Give two examples of each.
(i) Fruit(ii) Vegetables
(iii) Beverage
(iv) Meals
(v) Milk-products
Ans:
(i) Mango and apple
(ii) Potato and green beans
(iii) Tea and coffee
(iv) Breakfast and dinner
(v) Cheese and yoghurt
Q4: True or False.
(i) Chocolate, candy, and chips are healthy food.(ii) We do not drink milk.
(iii) Milk is a complete food.
(iv) Fruits and vegetables are healthy food.
(v) We do not eat fruits.
Ans:
(i) False
(ii) False
(iii) True
(iv) True
(v) False
The document Food we Eat - 2 Class 1 Worksheet EVS is a part of the Class 1 Course Social Science for Class 1.
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FAQs on Food we Eat - 2 Class 1 Worksheet EVS
| 1. What are the different types of food we eat? |  |
Ans. There are several different types of food that we eat. These include fruits, vegetables, grains, proteins (such as meat, eggs, and legumes), dairy products, and fats/oils. Each type of food provides our bodies with different nutrients and serves a specific purpose in our overall diet.
| 2. How does the food we eat affect our health? | |
Ans. The food we eat has a significant impact on our health. A balanced diet that includes a variety of foods provides our bodies with the necessary nutrients to function properly. For example, fruits and vegetables are rich in vitamins and minerals that support our immune system and overall well-being. On the other hand, consuming excessive amounts of unhealthy foods high in sugar, salt, or saturated fats can lead to weight gain and increase the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer.
| 3. What is the importance of eating a balanced diet? | |
Ans. Eating a balanced diet is crucial for maintaining good health. A balanced diet ensures that our bodies receive all the essential nutrients, vitamins, and minerals needed for optimal functioning. It helps in maintaining a healthy weight, reducing the risk of chronic diseases, improving digestion, boosting immunity, and promoting overall well-being. A balanced diet includes a variety of foods from different food groups in appropriate portions.
| 4. How can we make healthier food choices? | |
Ans. Making healthier food choices involves considering the nutritional value of the foods we consume. Here are some tips to make healthier food choices:
- Include more fruits and vegetables in your meals.
- Choose whole grains instead of refined grains.
- Opt for lean proteins such as chicken, fish, beans, or tofu.
- Limit the intake of processed foods high in added sugars, salt, and unhealthy fats.
- Drink plenty of water and minimize sugary beverages.
- Read food labels to understand the ingredients and nutritional content of packaged foods.
- Practice portion control to avoid overeating.
| 5. Is it necessary to follow a specific diet for good health? | |
Ans. It is not necessary to follow a specific diet to maintain good health. However, it is important to adopt a balanced and varied diet that suits individual needs and preferences. Following a specific diet, such as a vegetarian or Mediterranean diet, can be beneficial for some individuals, but it is not mandatory for everyone. The key is to focus on consuming a wide range of nutrient-dense foods and avoiding excessive intake of unhealthy foods. Consulting a healthcare professional or registered dietitian can help in determining the most suitable diet plan based on an individual's specific nutritional requirements.
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Dec 27, 2024 Last updated |
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