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CBSE Class 1  >  Class 1 Notes  >  EVS  >  Worksheet Solutions: Food we Eat - 2

Food We Eat - 2 Worksheet Solutions - Class 1 EVS | Answers PDF

Name the following

(Choose the correct answer)
(i) We eat this to stay alive.
(a) Water
(b) Food 
(c) Air
(d) Clothes
Ans: Food
Explanation: We need food to live, grow, and stay healthy. It gives us energy.

Name the following

(ii) It is complete food.
(a) Milk 
(b) Juice
(c) Rice
(d) Biscuit
Ans: Milk
Explanation: Milk has all the nutrients needed to make our body strong and healthy.

Name the following

(iii) This sweet food is not healthy.
(a) Apple
(b) Chocolate 
(c) Bread
(d) Carrot
Ans: Chocolate
Explanation: Chocolate has a lot of sugar, which is not good for our teeth and health if eaten too much.

(iv) We eat this meal in the morning.
(a) Lunch
(b) Dinner
(c) Breakfast 
(d) Snack
Ans: Breakfast
Explanation: Breakfast is the first meal of the day. It gives us energy to start our day.

Name the following(v) We eat this meal at night.
(a) Breakfast
(b) Lunch
(c) Dinner 
(d) Fruits
Ans: Dinner
Explanation: Dinner is the last meal of the day. We eat it before going to sleep.

Name the following

Fill in the Blanks

(Choose the correct answers from these words)
Milk, 2, Butter, Egg, Fruits and vegetables
(i) _____ is a complete food.
Ans: Milk
Milk is called a complete food because it has all the nutrients that our body needs.

(ii) The children should drink _____ glasses of milk daily.
Ans: 2
Drinking at least 2 glasses of milk every day helps children grow strong and healthy.

Fill in the Blanks(iii) _____ gives us energy.
Ans: Butter
Butter is rich in fat, which gives us energy to play and do activities.
(iv) _____ helps us to grow.
Ans: Eggs
Eggs are full of protein, which helps us grow tall and strong.
(v) Eating and _____ keep us healthy and strong.
Ans: Fruits and Vegetables
Eating fruits and vegetables keeps our body fit and strong because they have vitamins and minerals.

Fill in the Blanks

Crossword Puzzle

(Fill in the boxes using the clues given below to complete the crossword.)

Crossword Puzzle

Give two examples of each

(i) Fruit
(ii) Vegetables
(iii) Beverage
(iv) Meals
(v) Milk-products
Ans:

(i) Mango and apple
(ii) Potato and green beans
(iii) Tea and coffee
(iv) Breakfast and dinner
(v) Cheese and yoghurt

True or False

True or False(i) Chocolate, candy, and chips are healthy food.
(ii) We do not drink milk.
(iii) Milk is a complete food.
(iv) Fruits and vegetables are healthy food.
(v) We do not eat fruits.
Ans:

(i) False

(ii) False

(iii) True

(iv) True

(v) False

The document Worksheet Solutions: Food we Eat - 2 is a part of the Class 1 Course EVS for Class 1.
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FAQs on Worksheet Solutions: Food we Eat - 2

1. What are the different types of food we eat?
Ans. There are several different types of food that we eat. These include fruits, vegetables, grains, proteins (such as meat, eggs, and legumes), dairy products, and fats/oils. Each type of food provides our bodies with different nutrients and serves a specific purpose in our overall diet.
2. How does the food we eat affect our health?
Ans. The food we eat has a significant impact on our health. A balanced diet that includes a variety of foods provides our bodies with the necessary nutrients to function properly. For example, fruits and vegetables are rich in vitamins and minerals that support our immune system and overall well-being. On the other hand, consuming excessive amounts of unhealthy foods high in sugar, salt, or saturated fats can lead to weight gain and increase the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer.
3. What is the importance of eating a balanced diet?
Ans. Eating a balanced diet is crucial for maintaining good health. A balanced diet ensures that our bodies receive all the essential nutrients, vitamins, and minerals needed for optimal functioning. It helps in maintaining a healthy weight, reducing the risk of chronic diseases, improving digestion, boosting immunity, and promoting overall well-being. A balanced diet includes a variety of foods from different food groups in appropriate portions.
4. How can we make healthier food choices?
Ans. Making healthier food choices involves considering the nutritional value of the foods we consume. Here are some tips to make healthier food choices: - Include more fruits and vegetables in your meals. - Choose whole grains instead of refined grains. - Opt for lean proteins such as chicken, fish, beans, or tofu. - Limit the intake of processed foods high in added sugars, salt, and unhealthy fats. - Drink plenty of water and minimize sugary beverages. - Read food labels to understand the ingredients and nutritional content of packaged foods. - Practice portion control to avoid overeating.
5. Is it necessary to follow a specific diet for good health?
Ans. It is not necessary to follow a specific diet to maintain good health. However, it is important to adopt a balanced and varied diet that suits individual needs and preferences. Following a specific diet, such as a vegetarian or Mediterranean diet, can be beneficial for some individuals, but it is not mandatory for everyone. The key is to focus on consuming a wide range of nutrient-dense foods and avoiding excessive intake of unhealthy foods. Consulting a healthcare professional or registered dietitian can help in determining the most suitable diet plan based on an individual's specific nutritional requirements.
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May 10, 2026 Last updated
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