Ans:
Ans:
Answers may varies
(i) FISH ______
(ii) BREAD ______
(iii) EGG ______
(iv) POTATOES ______
(v) CHEESE ______
(vi) NUTS ______
(vii) FRUITS ______
(viii) CHICKEN ______
(ix) MILK ______
(x) PULSES ______
Ans:
(i) FISH - protein
(ii) BREAD - carbohydrates
(iii) EGG - protein
(iv) POTATOES - carbohydrates
(v) CHEESE - protein
(vi) NUTS - protein
(vii) FRUITS - vitamins
(viii) CHICKEN - protein
(ix) MILK - protein
(x) PULSES - protein
(i) Energy giving food are
(a) Bread
(b) Potato
(c) Rice
(d) All of these
Ans: (c)
(ii) we should take food at
(a) Any time
(b) The right time
(c) Three times a day
(d) Two times a day
Ans: (c)
(iii) we have ______ at night.
(a) Dinner
(b) Lunch
(c) Break fast
(d) snack
Ans: (a)
(iv) fresh food is good for
(a) Health
(b) Disease
(c) Not good
(d) None from above
Ans: (a)
(v) body building food are rich in
(a) Vitamins
(b) Proteins
(c) Energy
(d) Fats
Ans: (b)
(ii) What kind of food help us to grow?
Ans: Protein rich food like pulses, meat, egg help our body growth.
(iii) What is a balance diet?
Ans: We must eat the right amount of food components from all the food groups. This is called a balanced diet.
(iv) How many times a day we take our meal?
Ans: We take meal three times a day
(v) What does food give us?
Ans: Food gives energy to work and play
(vi) Write food items in healthy food and junk food:
(Vegetables, pizza, burger, wafers, fruits, milk, rice, pulses, fish, egg, colas, peas, chocolates)
Ans:
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1. What are the different types of nutrients found in the food we eat? |
2. How can I ensure I have a balanced diet? |
3. How does the food we eat affect our overall health? |
4. What are the potential risks of consuming unhealthy food? |
5. How can I make healthier food choices when eating out or ordering takeout? |
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