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Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang) PDF Download

Q1: Match the foods with their food groups.

Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

Ans:
Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

Q2: Draw a balanced meal you’d like to eat. Follow the labels.

Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

Ans:
Answers may variesWorksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

Q3: Write whether the food is protein, carbohydrates or vitamins.

(i) FISH ______
(ii) BREAD ______
(iii) EGG ______
(iv) POTATOES ______
(v) CHEESE ______
(vi) NUTS ______
(vii) FRUITS ______
(viii) CHICKEN ______
(ix) MILK ______
(x) PULSES ______

Ans:
(i)
FISH - protein
(ii) BREAD - carbohydrates
(iii) EGG -  protein
(iv) POTATOES - carbohydrates
(v) CHEESE  - protein
(vi) NUTS - protein
(vii) FRUITS - vitamins
(viii) CHICKEN - protein
(ix) MILK - protein
(x) PULSES - protein
Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

Q4: Multiple Choice Questions (MCQs).

(i) Energy giving food are
(a) 
Bread
(b) Potato
(c) Rice
(d) All of these
Ans: (c)

(ii) we should take food at
(a)
Any time
(b) The right time
(c) Three times a day
(d) Two times a day
Ans: (c)

(iii) we have ______ at night.
(a)
Dinner
(b) Lunch
(c) Break fast
(d) snack
Ans: (a)

(iv) fresh food is good for
(a) 
Health
(b) Disease
(c) Not good
(d) None from above
Ans: (a)
Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

(v) body building food are rich in
(a)
Vitamins
(b) Proteins
(c) Energy
(d) Fats
Ans: (b)

Q5: Answer the following questions.


(i) What are different kinds of food?
Ans: 
Different kinds of food

  1. Energy-Giving Food
  2. Body-Building Foods
  3. Protective Foods

(ii) What kind of food help us to grow?
Ans:
Protein rich food like pulses, meat, egg help our body growth.

(iii) What is a balance diet?
Ans: 
We must eat the right amount of food components from all the food groups. This is called a balanced diet.

(iv) How many times a day we take our meal?
Ans:
We take meal three times a day

(v) What does food give us?
Ans:
Food gives energy to work and play
Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

(vi) Write food items in healthy food and junk food:
(Vegetables, pizza, burger, wafers, fruits, milk, rice, pulses, fish, egg, colas, peas, chocolates) 
Ans:

Worksheet Solutions: The Food we Eat - 2 | English for Class 1 (Mridang)

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FAQs on Worksheet Solutions: The Food we Eat - 2 - English for Class 1 (Mridang)

1. What are the different types of nutrients found in the food we eat?
Ans. The different types of nutrients found in the food we eat are carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates provide energy to our body, proteins help in growth and repair of tissues, fats provide insulation and store energy, vitamins are essential for various bodily functions, and minerals help in maintaining proper bodily functions.
2. How can I ensure I have a balanced diet?
Ans. To ensure a balanced diet, it is important to include a variety of foods from different food groups. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Portion control is also important to maintain a balanced diet. Avoiding excessive consumption of sugary and processed foods is also recommended.
3. How does the food we eat affect our overall health?
Ans. The food we eat plays a crucial role in our overall health. A balanced diet provides the necessary nutrients for our body to function properly. It can help in maintaining a healthy weight, preventing chronic diseases such as heart disease and diabetes, improving digestion, boosting the immune system, and providing energy for daily activities.
4. What are the potential risks of consuming unhealthy food?
Ans. Consuming unhealthy food on a regular basis can lead to various health risks. It can contribute to weight gain and obesity, increase the risk of developing chronic diseases such as heart disease and type 2 diabetes, weaken the immune system, cause nutrient deficiencies, and negatively impact mental health.
5. How can I make healthier food choices when eating out or ordering takeout?
Ans. When eating out or ordering takeout, there are several ways to make healthier food choices. Opt for dishes that are grilled, baked, or steamed instead of fried. Choose dishes that include a variety of vegetables. Limit the consumption of sugary drinks and opt for water or unsweetened beverages. Pay attention to portion sizes and consider sharing meals or taking leftovers home.
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