(i) What do plants give us?
(a) Meat
(b) Cereals, fruits, and vegetables
(c) Fish
(d) Milk
(ii) Which of the following is a body-building food?
(a) Rice
(b) Milk
(c) Butter
(d) Potatoes
(iii) What is the purpose of eating green vegetables and fresh fruits?
(a) To gain weight
(b) To build muscles
(c) To protect the body
(d) To increase energy
(iv) Which foods give energy and strength?
(a) Fruits
(b) Vegetables
(c) Rice, wheat, sugar, butter, and potatoes
(d) Pulses and peas
(v) What is the role of water in our body?
(a) Water helps in blood circulation.
(b) Water is only for quenching thirst.
(c) Water helps in hair growth.
(d) Water causes body dehydration.
(i) ______ are called protective foods that help the body stay healthy.
(ii) People who eat fruits, vegetables, cereals, and pulses are called ___________.
(iii) ______ is considered a complete food.
(iv) To keep our food safe, we should ______ it and filter water before _______.
(v) ______ helps in the digestion of food and removal of body wastes.
(i) All foods that contribute to building the body.
(ii) Eating raw fruits and vegetables is not recommended.
(iii) Butter is considered a protective food.
(iv) Filtering water before drinking is a recommended practice.
(v) Putting fingers inside the glass while drinking is acceptable.
1. What are the essential nutrients found in our foods? |
2. How does the food we eat affect our health? |
3. What is the importance of including fruits and vegetables in our diet? |
4. How can we ensure food safety and prevent foodborne illnesses? |
5. What are some healthy eating habits that we should follow? |
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