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Printable Poster: Fruits | EVS for LKG

The document Printable Poster: Fruits | EVS for LKG is a part of the LKG Course EVS for LKG.
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FAQs on Printable Poster: Fruits - EVS for LKG

1. What are the health benefits of eating fruits?
Ans.Eating fruits provides numerous health benefits, including a rich source of vitamins, minerals, and antioxidants. They help boost the immune system, improve digestion, and reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, fruits are low in calories and high in fiber, making them an excellent choice for maintaining a healthy weight.
2. How can I incorporate more fruits into my diet?
Ans.To incorporate more fruits into your diet, try adding them to your breakfast, such as in smoothies, oatmeal, or yogurt. Keep fresh fruit on hand for snacks, and consider using fruits in salads, desserts, or savory dishes. Experiment with different types of fruits to discover new flavors and textures.
3. Are frozen fruits as nutritious as fresh fruits?
Ans.Yes, frozen fruits can be just as nutritious as fresh fruits. They are typically picked at peak ripeness and flash-frozen, preserving their vitamins and minerals. However, it's essential to check for added sugars or preservatives when purchasing frozen fruits to ensure they remain healthy options.
4. Which fruits are best for hydration?
Ans.Fruits with high water content are excellent for hydration. Watermelon, cucumbers, oranges, strawberries, and cantaloupe are some of the best choices. These fruits not only help keep you hydrated but also provide essential nutrients and antioxidants.
5. How should I store fruits to keep them fresh longer?
Ans.To keep fruits fresh longer, store them in a cool, dry place or in the refrigerator, depending on the type. Some fruits, like apples and berries, do well in the fridge, while others, like bananas and avocados, should be kept at room temperature until they ripen. Make sure to separate fruits that emit ethylene gas, such as apples, from those that are sensitive to it, like avocados, to prevent premature ripening.
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