Class 6 Exam > Class 6 Notes > Science Class 6 > Worksheet: Mindful Eating: A Path to a Healthy Body
Worksheet: Mindful Eating: A Path to a Healthy Body | Science Class 6 PDF Download
| Table of contents |
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| Multiple Choice Questions (MCQs) |
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| Fill in the Blanks |
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| True or False |
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| Match the Following |
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Multiple Choice Questions (MCQs)
Q1: Which nutrient is the primary source of energy for the body?
(a) Proteins
(b) Fats
(c) Carbohydrates
(d) Vitamins
Q2: Which traditional food is commonly consumed in Punjab?
(a) Idli
(b) Makki di roti
(c) Eromba
(d) Dosa
Q3: What is the main benefit of millets?
(a) They are high in sugar.
(b) They help manage diabetes.
(c) They contain no nutrients.
(d) They are only cultivated in winter.
Q4: Which of the following is a source of Vitamin C?
(a) Milk
(b) Oranges
(c) Wheat
(d) Rice
Q5: What does a balanced diet include?
(a) Only carbohydrates
(b) A variety of nutrients
(c) Only fruits and vegetables
(d) Only proteins and fats
Fill in the Blanks
Q1: The traditional food in Karnataka includes __________ and Dosa.
Q2: __________ are rich in dietary fibers and are essential for digestion.
Q3: The primary function of fats in the body is to provide __________.
Q4: __________ is a deficiency disease caused by lack of Vitamin C.
Q5: The distance food travels from the farm to the consumer is known as ______________.
True or False
Q1: A healthy diet includes only fruits and vegetables.
Q2: Millets are easy to cultivate and highly nutritious.
Q3: Protein helps in the absorption of vitamins.
Q4: Cooking methods have not changed significantly over time.
Q5: Laddoos are traditionally eaten in winter for extra energy.
Match the Following
The document Worksheet: Mindful Eating: A Path to a Healthy Body | Science Class 6 is a part of the Class 6 Course Science Class 6.
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FAQs on Worksheet: Mindful Eating: A Path to a Healthy Body - Science Class 6
| 1. What is mindful eating? |  |
Ans. Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the body. It involves being present in the moment and fully engaging with all of the senses during meals.
| 2. How can mindful eating help in maintaining a healthy body? | |
Ans. Mindful eating can help in maintaining a healthy body by promoting a better relationship with food, reducing overeating, increasing awareness of hunger and fullness cues, and preventing emotional eating.
| 3. Is mindful eating only about what we eat? | |
Ans. No, mindful eating is not just about what we eat. It also involves how we eat, why we eat, when we eat, where we eat, and how much we eat. It emphasizes the importance of being fully present and aware during the entire eating experience.
| 4. Can mindful eating help in weight management? | |
Ans. Yes, mindful eating can help in weight management by promoting a balanced approach to eating, reducing mindless eating habits, and increasing awareness of food choices and portion sizes. It can also help in developing a healthier relationship with food.
| 5. How can one start practicing mindful eating? | |
Ans. One can start practicing mindful eating by slowing down during meals, paying attention to the senses, chewing food thoroughly, eliminating distractions, and being aware of hunger and fullness cues. It is important to practice mindfulness during each meal to fully experience the benefits of mindful eating.
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