Class 6 Exam > Class 6 Notes > Science Class 6 > Very Short Question Answers: Mindful Eating: A Path to a Healthy Body
Very Short Question Answers: Mindful Eating: A Path to a Healthy Body | Science Class 6 PDF Download
Q1: What are the main components of food?
Ans: The main components of food are carbohydrates, fats, proteins, vitamins, and minerals.
Q2: Name one traditional food from Punjab.
Ans: Makki di roti.
Q3: What crop is primarily grown in Karnataka?
Ans: Rice.
Q4: Which beverage is commonly consumed in Manipur?
Ans: Black tea.
Q5: Why do we eat laddoos in winter?
Ans: Laddoos provide energy and help keep the body warm in winter.
Q6: What traditional cooking method was commonly used in the past?
Ans: Cooking on chulhas (clay stoves).
Q7: What is the primary source of energy for our body?
Ans: Carbohydrates.
Q8: Name a plant source of protein.
Ans: Pulses.
Q9: What is the significance of iodised salt?
Ans: It helps prevent goitre by providing necessary iodine.
Q10: How have cooking practices changed over time?
Ans: Cooking has shifted from traditional methods to modern appliances like gas stoves and microwaves.
Q11: What is the function of Vitamin A?
Ans: Keeps eyes and skin healthy.
Q12: Which food sources are rich in Vitamin C?
Ans: Amla, guava, green chilies, oranges, lemons.
Q13: What deficiency disease is caused by a lack of Vitamin D?
Ans: Rickets.
Q14: Name a symptom of Iron deficiency.
Ans: Weakness.
Q15: What are millets known for?
Ans: They are rich in vitamins, minerals, and dietary fibers.
Q16: Which nutrient helps in digestion?
Ans: Dietary fibers.
Q17: What is the main source of calcium?
Ans: Milk and dairy products.
Q18: What does the test for starch involve?
Ans: Using iodine solution to check for a blue-black color.
Q19: What are food miles?
Ans: The distance food travels from the farm to the consumer.
Q20: Why is a balanced diet important?
Ans: It provides all essential nutrients in the right proportions.
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FAQs on Very Short Question Answers: Mindful Eating: A Path to a Healthy Body - Science Class 6
| 1. What is mindful eating and how can it help in achieving a healthy body? |  |
Ans. Mindful eating is the practice of being fully present and aware while eating, paying attention to the taste, texture, and overall experience of the food. It can help in achieving a healthy body by promoting better digestion, reducing overeating, and fostering a healthier relationship with food.
| 2. How can one incorporate mindful eating into their daily routine? | |
Ans. One can incorporate mindful eating into their daily routine by slowing down while eating, eliminating distractions such as phones or TV, chewing food thoroughly, and being mindful of portion sizes. Practicing gratitude for the food and being aware of hunger and fullness cues are also important.
| 3. Can mindful eating help in weight loss? | |
Ans. Yes, mindful eating can help in weight loss by promoting better portion control, reducing emotional eating, and increasing awareness of hunger and fullness cues. It can also help in breaking unhealthy eating habits and reducing cravings.
| 4. Are there any specific techniques or strategies for practicing mindful eating? | |
Ans. Some techniques for practicing mindful eating include eating slowly, savoring each bite, chewing food thoroughly, and paying attention to physical hunger and fullness cues. Mindful breathing exercises and mindful eating meditations can also help in cultivating awareness during meals.
| 5. How can mindful eating benefit overall well-being apart from physical health? | |
Ans. Mindful eating can benefit overall well-being by reducing stress, improving mental clarity, enhancing the enjoyment of food, and fostering a positive relationship with eating. It can also promote mindfulness in other areas of life and contribute to a more balanced and mindful lifestyle.
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