CBSE Class 3 > Class 3 Notes > EVS : The World around us (Our Wondrous World) > Poster: Food We Eat
Poster: Food We Eat
The document Poster: Food We Eat is a part of the Class 3 Course EVS Class 3: The World around us (Our Wondrous World).
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FAQs on Poster: Food We Eat
| 1. What are the main food groups we learn about in Class 3? |  |
Ans. In Class 3, we learn about five main food groups: fruits, vegetables, grains, protein, and dairy. Each group plays an important role in helping our bodies grow and stay healthy. Fruits and vegetables provide vitamins and minerals, grains offer energy, protein helps build muscles, and dairy products are good for strong bones.
| 2. Why is it important to eat a balanced diet? | |
Ans. Eating a balanced diet is important because it helps our bodies get all the necessary nutrients to function properly. A balanced diet includes a variety of foods from different food groups, which ensures we receive vitamins, minerals, proteins, carbohydrates, and fats needed for energy, growth, and overall health.
| 3. How do we know which foods are healthy? | |
Ans. We can identify healthy foods by looking for those that are natural and less processed. Foods that are rich in nutrients, like fruits, vegetables, whole grains, lean proteins, and low-fat dairy, are typically healthier. It's also helpful to read food labels to check for added sugars, sodium, and unhealthy fats.
| 4. What are some examples of healthy snacks for children? | |
Ans. Healthy snacks for children can include fresh fruits like apples or bananas, vegetables with hummus, yogurt, whole grain crackers, nuts, or cheese. These snacks provide energy and nutrients without too much sugar or unhealthy fats.
| 5. How can we encourage kids to eat more vegetables? | |
Ans. To encourage kids to eat more vegetables, parents and caregivers can make them fun and appealing. This can include involving children in the cooking process, offering a variety of colorful vegetables, and serving them with dips. Making vegetables part of meals in creative ways, like in smoothies or as part of a fun plate, can also help.
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Apr 19, 2026 Last updated
Document Description: Poster: Food We Eat for Class 3 2026 is part of EVS Class 3: The World around us (Our Wondrous World) preparation. The notes and questions for Poster: Food We Eat have been prepared according to the Class 3 exam syllabus. Information about Poster: Food We Eat covers topics like and Poster: Food We Eat Example, for Class 3 2026 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Poster: Food We Eat.
Introduction of Poster: Food We Eat in English is available as part of our EVS Class 3: The World around us (Our Wondrous World) for Class 3 & Poster: Food We Eat in Hindi for EVS Class 3: The World around us (Our Wondrous World) course. Download more important topics related with notes, lectures and mock test series for Class 3 Exam by signing up for free. Class 3: Poster: Food We Eat
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