CBSE Class 4  >  Class 4 Notes  >  English (Santoor: New NCERT)  >  Short Answer Questions: Fit Body, Fit Mind, Fit Nation

Fit Body Important Question Answer - Class 4 English | FREE PDF Download

Q1: How does Anant show his love for hockey?

Ans: Anant shows his love for hockey by playing with full energy and excitement. Even when the ground is rocky and uneven, he does not give up. He continues to play with determination.Short Answer Questions: Fit Body, Fit Mind, Fit Nation

Q2: What does Geeta learn from her skating practice?

Ans: Geeta learns that mistakes are a part of learning. Every day she practises skating and improves her skills. Instead of getting upset when she falls, she learns from her errors.

Q3: How do Lhamo and his friend enjoy music together?

Ans: Lhamo enjoys playing his guitar proudly, creating cheerful tunes. His friend joins him by playing the sitar. Together, they make beautiful music and enjoy their time.

Q4: Why is Shabana happy after the cycle race?

Ans: Shabana is happy because she wins the cycle race with her fast riding skills. Her "fastest pace" shows how hard she practiced. She celebrates her win with joy.Short Answer Questions: Fit Body, Fit Mind, Fit Nation

Q5: How is Meena described in the poem?

Ans: Meena is described as a musical girl who loves singing in rhythm. She enjoys expressing herself through music. 

Q6: What does the poem tell us about cheerful children?

Ans: The poem shows that children are full of energy and happiness. Playing brings joy to both girls and boys. It emphasizes how being active keeps them healthy and cheerful.

Q7: What is the main message of the poem?

Ans: The poem teaches that staying active through sports, music, and play keeps our mind and body healthy. It also highlights the importance of practising, learning from mistakes, and staying happy. Together, these habits make us stronger.Short Answer Questions: Fit Body, Fit Mind, Fit Nation

Q8: How does the poem highlight the value of practice?

Ans: The poem shows that whether it is skating, cycling, or playing music, practice helps children improve. Characters like Geeta  succeed because she works hard every day. This encourages us to keep trying even when we make mistakes.

Q9: What does the poem teach us about overcoming obstacles?

Ans: The poem teaches that obstacles should not stop us from doing what we love. Anant continues to play hockey even on a rocky ground. It reminds us to stay focused and determined.

Q10: How does the poem celebrate different talents among children?

Ans: The poem presents children who are skilled in different activities like hockey, skating, music, and cycling. Each child enjoys their own talent and works to improve it. This shows that everyone has something special and unique.Short Answer Questions: Fit Body, Fit Mind, Fit Nation

The document Short Answer Questions: Fit Body, Fit Mind, Fit Nation is a part of the Class 4 Course English for Class 4 (Santoor: New NCERT).
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FAQs on Short Answer Questions: Fit Body, Fit Mind, Fit Nation

1. What are the main components of a fit body?
Ans.A fit body consists of several key components, including cardiovascular endurance, muscular strength, flexibility, and body composition. Engaging in regular physical activity and maintaining a balanced diet are essential for achieving and sustaining these components.
2. How does physical fitness impact mental health?
Ans.Regular physical fitness has a significant positive impact on mental health. Exercise releases endorphins, which are hormones that help reduce stress, anxiety, and depression. It also improves self-esteem and cognitive function, leading to an overall better mental state.
3. What activities can promote a fit nation?
Ans.A fit nation can be promoted through various activities such as community fitness programs, public health campaigns, and accessible recreational spaces. Encouraging sports participation and healthy lifestyle choices among citizens also plays a vital role in fostering a culture of fitness.
4. Why is nutrition important for fitness?
Ans.Nutrition is crucial for fitness as it provides the necessary fuel and nutrients for the body to function optimally. A balanced diet supports energy levels, muscle recovery, and overall health, enabling individuals to perform better in physical activities and maintain a healthy weight.
5. How can schools contribute to fostering fit bodies and minds in students?
Ans.Schools can contribute by incorporating physical education into the curriculum, promoting healthy eating habits, and creating a supportive environment for physical activity. Programs that encourage teamwork, sportsmanship, and mental wellness can significantly enhance both physical fitness and mental health among students.
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