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CBSE Class 4  >  Class 4 Notes  >  English (Santoor: New NCERT)  >  Unit Test Solutions: Fit Body, Fit Mind, Fit Nation

Fit Body, Fit Mind, Fit Nation Sample Paper - Class 4 English (Santoor

Total Marks: 20
Attempt all questions.

  • Question numbers 1 to 8 carry 1 mark each.
  • Question numbers 9 to 11 carry 2 marks each.
  • Question numbers 12 & 13 carry 3 marks each.

Q1: Who is the active boy who plays hockey in the poem? (1 Mark)
Ans: The active boy is Anant.

Q2: What sport does Anant play even on a rocky ground? (1 Mark)
Ans: He plays hockey.

Q3: What does Geeta learn from? (1 Mark)
Ans: She learns from her mistakes.

Q4: Which instrument does Lhamo play? (1 Mark)
a) Sitar
b) Drum
c) Guitar
d) Flute
Ans: c) Guitar

Q5: Who wins the cycle race in the poem? (1 Mark)
Ans: Shabana wins the cycle race.

Q6: What does the word "swift" mean? (1 Mark)
Ans: It means moving very fast.

Q7: Which girl loves singing in rhythm? (1 Mark)
Ans: Meena loves singing in rhythm.

Q8: True or False: Only boys enjoy playing in the poem. (1 Mark)
Ans: False. Both girls and boys enjoy playing.

Q9: Describe in two sentences how Anant plays hockey. (2 Marks)
Ans: Anant is full of energy and plays hockey with excitement. Even though the ground is rocky, he does not give up and continues playing happily.

Q10: What does the poem teach us about practising and learning? Write two sentences. (2 Marks)
Ans: The poem teaches us that making mistakes is okay because we can learn from them. When we keep practising, we become better and stronger.

Q11: Explain in two sentences why Shabana is happy. (2 Marks)
Ans: Shabana is happy because she won the cycle race. She celebrates proudly because she rode faster than everyone else.

Q12: Write three to four sentences about Geeta and her skating practice. (3 Marks)
Ans: Geeta is a graceful girl who practises skating every day. She sometimes falls or makes mistakes, but she doesn't get upset. Instead, she learns from her mistakes and improves her skills. Her hard work helps her skate beautifully.

Q13: In three to four sentences, explain the overall message of the poem. (3 Marks)
Ans: The poem shows that children feel joyful when they play, sing, and stay active. It teaches that being cheerful and practising makes us strong and happy. Activities like games and music keep our body and mind healthy. When we stay active, we also make our nation proud.

The document Unit Test Solutions: Fit Body, Fit Mind, Fit Nation is a part of the Class 4 Course English for Class 4 (Santoor: New NCERT).
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FAQs on Unit Test Solutions: Fit Body, Fit Mind, Fit Nation

1. What does the term "Fit Body" refer to in the context of health and fitness?
Ans. In the context of health and fitness, "Fit Body" refers to a physical state characterised by the ability to perform daily activities with ease, maintain a healthy weight, and possess strength, flexibility, and endurance. This concept emphasises the importance of regular exercise, proper nutrition, and overall physical wellbeing.
2. How does a "Fit Mind" contribute to overall health?
Ans. A "Fit Mind" contributes to overall health by promoting mental clarity, emotional stability, and cognitive function. It involves practices that enhance mental resilience, such as mindfulness, stress management, and continuous learning. A healthy mind can positively influence physical health, leading to improved lifestyle choices and better coping mechanisms for challenges.
3. What is the significance of a "Fit Nation"?
Ans. A "Fit Nation" signifies a society where the majority of individuals engage in healthy lifestyles, leading to reduced healthcare costs and enhanced quality of life. It encompasses public health initiatives, access to fitness resources, and community support systems that encourage physical activity and healthy eating habits among the population.
4. What role does nutrition play in achieving a fit body?
Ans. Nutrition plays a crucial role in achieving a fit body by providing the necessary nutrients for energy, muscle recovery, and overall bodily functions. A balanced diet that includes a variety of fruits, vegetables, whole grains, and protein sources supports physical activity, helps maintain a healthy weight, and reduces the risk of chronic diseases.
5. How can individuals maintain a "Fit Mind" in today's fast-paced world?
Ans. Individuals can maintain a "Fit Mind" in today’s fast-paced world by incorporating mindfulness practices, such as meditation and deep-breathing exercises, into their daily routine. Additionally, engaging in regular physical exercise, ensuring adequate sleep, fostering social connections, and continuously challenging the brain through learning can significantly enhance mental health and resilience.
About this Document
4.72/5 Rating
May 14, 2026 Last updated
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Document Description: Unit Test Solutions: Fit Body, Fit Mind, Fit Nation for Class 4 2026 is part of English for Class 4 (Santoor: New NCERT) preparation. The notes and questions for Unit Test Solutions: Fit Body, Fit Mind, Fit Nation have been prepared according to the Class 4 exam syllabus. Information about Unit Test Solutions: Fit Body, Fit Mind, Fit Nation covers topics like and Unit Test Solutions: Fit Body, Fit Mind, Fit Nation Example, for Class 4 2026 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Unit Test Solutions: Fit Body, Fit Mind, Fit Nation.
Introduction of Unit Test Solutions: Fit Body, Fit Mind, Fit Nation in English is available as part of our English for Class 4 (Santoor: New NCERT) for Class 4 & Unit Test Solutions: Fit Body, Fit Mind, Fit Nation in Hindi for English for Class 4 (Santoor: New NCERT) course. Download more important topics related with notes, lectures and mock test series for Class 4 Exam by signing up for free. Class 4: Unit Test Solutions: Fit Body, Fit Mind, Fit Nation
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