CBSE Class 4 > Class 4 Notes > English (Santoor: New NCERT) > Unit Test: Fit Body, Fit Mind, Fit Nation
Fit Body, Fit Mind, Fit Nation Unit Test Class 4 English (Santoor New NCERT)
Total Marks: 20
Attempt all questions.
- Question numbers 1 to 8 carry 1 mark each.
- Question numbers 9 to 11 carry 2 marks each.
- Question numbers 12 & 13 carry 3 marks each.
Q1: Who is the active boy who plays hockey in the poem? (1 Mark)
Q2: What sport does Anant play even on a rocky ground? (1 Mark)
Q3: What does Geeta learn from? (1 Mark)
Q4: Which instrument does Lhamo play? (1 Mark)
a) Sitar
b) Drum
c) Guitar
d) Flute
Q5: Who wins the cycle race in the poem? (1 Mark)
Q6: What does the word "swift" mean? (1 Mark)
Q7: Which girl loves singing in rhythm? (1 Mark)
Q8: True or False: Only boys enjoy playing in the poem. (1 Mark)
Q9: Describe in two sentences how Anant plays hockey. (2 Marks)
Q10: What does the poem teach us about practising and learning? Write two sentences. (2 Marks)
Q11: Explain in two sentences why Shabana is happy. (2 Marks)
Q12: Write three to four sentences about Geeta and her skating practice. (3 Marks)
Q13: In three to four sentences, explain the overall message of the poem. (3 Marks)
You can access the solutions to this Unit Test here.
The document Unit Test: Fit Body, Fit Mind, Fit Nation is a part of the Class 4 Course English for Class 4 (Santoor: New NCERT).
All you need of Class 4 at this link: Class 4
FAQs on Unit Test: Fit Body, Fit Mind, Fit Nation
| 1. What are the main components of a fit body? |  |
Ans. The main components of a fit body include cardiovascular endurance, muscular strength, flexibility, and body composition. Cardiovascular endurance refers to the efficiency of the heart and lungs during physical activity. Muscular strength is the amount of force a muscle can produce, while flexibility involves the range of motion in joints. Body composition refers to the ratio of fat to lean mass in the body.
| 2. How does mental fitness contribute to overall well-being? | |
Ans. Mental fitness contributes to overall well-being by enhancing emotional resilience, improving focus and concentration, and promoting positive thinking. It involves practices such as mindfulness, stress management, and cognitive training, which help individuals cope with challenges and maintain a balanced mental state. A fit mind supports better decision-making and interpersonal relationships.
| 3. What role does nutrition play in achieving fitness? | |
Ans. Nutrition plays a crucial role in achieving fitness as it provides the essential nutrients required for energy production, muscle repair, and overall health. A balanced diet that includes carbohydrates, proteins, fats, vitamins, and minerals supports physical performance and recovery. Proper nutrition also helps in maintaining a healthy body weight and preventing chronic diseases.
| 4. What are the benefits of regular physical activity on a fit nation? | |
Ans. Regular physical activity benefits a fit nation by reducing healthcare costs, improving public health, and enhancing productivity. It leads to lower rates of chronic diseases, such as obesity, diabetes, and heart disease. Furthermore, an active population tends to have higher energy levels and better mental health, which contributes to overall social well-being and economic growth.
| 5. How can communities promote fitness and well-being? | |
Ans. Communities can promote fitness and well-being by creating accessible recreational facilities, organising fitness events, and providing educational programs on health and nutrition. Encouraging active transportation, such as walking and cycling, and fostering social support networks also play a vital role in motivating individuals to engage in regular physical activity and maintain a healthy lifestyle.
About this Document
4.92/5 Rating
May 14, 2026 Last updated
Related Exams
Document Description: Unit Test: Fit Body, Fit Mind, Fit Nation for Class 4 2026 is part of English for Class 4 (Santoor: New NCERT) preparation. The notes and questions for Unit Test: Fit Body, Fit Mind, Fit Nation have been prepared according to the Class 4 exam syllabus. Information about Unit Test: Fit Body, Fit Mind, Fit Nation covers topics like and Unit Test: Fit Body, Fit Mind, Fit Nation Example, for Class 4 2026 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Unit Test: Fit Body, Fit Mind, Fit Nation.
Introduction of Unit Test: Fit Body, Fit Mind, Fit Nation in English is available as part of our English for Class 4 (Santoor: New NCERT) for Class 4 & Unit Test: Fit Body, Fit Mind, Fit Nation in Hindi for English for Class 4 (Santoor: New NCERT) course. Download more important topics related with notes, lectures and mock test series for Class 4 Exam by signing up for free. Class 4: Unit Test: Fit Body, Fit Mind, Fit Nation
Description
Unit Test: Fit Body, Fit Mind, Fit Nation of English - variety of important questions with solutions, helping you prepare for exam. Download free PDF from EduRev.
Information about Unit Test: Fit Body, Fit Mind, Fit Nation
In this doc you can find the meaning of Unit Test: Fit Body, Fit Mind, Fit Nation defined & explained in the simplest way possible. Besides explaining types of Unit Test: Fit Body, Fit Mind, Fit Nation theory, EduRev gives you an ample number of questions to practice Unit Test: Fit Body, Fit Mind, Fit Nation tests, examples and also practice Class 4 tests
Related Searches
Fit Mind, Previous Year Questions with Solutions, Exam, pdf , Fit Nation, Important questions, Summary, Fit Mind, Free, video lectures, ppt, Fit Mind, practice quizzes, Viva Questions, MCQs, study material, Fit Nation, mock tests for examination, Unit Test: Fit Body, Semester Notes, Unit Test: Fit Body, Fit Nation, Objective type Questions, Sample Paper, shortcuts and tricks, past year papers, Extra Questions, Unit Test: Fit Body;