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CBSE Class 4  >  Class 4 Notes  >  EVS (Our Wondrous World: New NCERT)  >  Infographics: Healthy Habits

Infographics: Healthy Habits

Infographics: Healthy Habits

The document Infographics: Healthy Habits is a part of the Class 4 Course EVS for Class 4 (Our Wondrous World: New NCERT).
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FAQs on Infographics: Healthy Habits

1. What are some examples of healthy eating habits?
Ans. Healthy eating habits include consuming a variety of fruits and vegetables, choosing whole grains over refined grains, eating lean proteins like chicken and fish, as well as healthy fats such as nuts and avocados. It is also important to stay hydrated by drinking plenty of water and to limit the intake of sugary drinks and snacks.
2. How does regular physical activity contribute to health?
Ans. Regular physical activity helps maintain a healthy weight, strengthens muscles and bones, improves cardiovascular health, and enhances mental well-being. It can reduce the risk of chronic diseases such as diabetes and heart disease, and it also boosts energy levels and improves mood.
3. Why is sleep important for maintaining health?
Ans. Sleep is crucial for overall health as it allows the body to repair and regenerate. Adequate sleep helps improve concentration, memory, and mood. It also plays a significant role in the functioning of the immune system and helps regulate hormones that control appetite and stress.
4. What are some ways to manage stress effectively?
Ans. Effective stress management techniques include practicing mindfulness and meditation, engaging in regular physical exercise, maintaining a balanced diet, and ensuring adequate sleep. Additionally, spending time with friends and family, and pursuing hobbies can also help alleviate stress.
5. How can one develop a routine for healthy habits?
Ans. Developing a routine for healthy habits involves setting specific, achievable goals, and gradually incorporating changes into daily life. This may include meal prepping, scheduling regular workout sessions, setting a consistent sleep schedule, and designating time for relaxation and social activities. Tracking progress can also help maintain motivation.
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Apr 14, 2026 Last updated
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Document Description: Infographics: Healthy Habits for Class 4 2026 is part of EVS for Class 4 (Our Wondrous World: New NCERT) preparation. The notes and questions for Infographics: Healthy Habits have been prepared according to the Class 4 exam syllabus. Information about Infographics: Healthy Habits covers topics like and Infographics: Healthy Habits Example, for Class 4 2026 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Infographics: Healthy Habits.
Introduction of Infographics: Healthy Habits in English is available as part of our EVS for Class 4 (Our Wondrous World: New NCERT) for Class 4 & Infographics: Healthy Habits in Hindi for EVS for Class 4 (Our Wondrous World: New NCERT) course. Download more important topics related with notes, lectures and mock test series for Class 4 Exam by signing up for free. Class 4: Infographics: Healthy Habits
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Infographics: Healthy Habits of EVS provides you one-page visual summary of the chapter covering all the important topics. Download the PDF from EduRev.
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