Class 6 Exam > Class 6 Notes > Science Class 6 > NCERT Solutions: Components of Food
NCERT Solutions for Class 6 Science - Components of Food
Q1. Name the major nutrients in our food.
Ans: The major nutrients in our food are named carbohydrates, proteins, fats, vitamins, and minerals. In addition, food contains dietary fiber and water which are also needed by our body.
Q2. Name the following:
(a) The nutrients which mainly give energy to our body.
(b) The nutrients that are needed for the growth and maintenance of our body.
(c) A vitamin required for maintaining good eyesight.
(d) A mineral that is required for keeping our bones healthy.
Ans:
(a) The nutrients which mainly gives energy to our body – Carbohydrates and Fats
View Answer- Carbohydrates are the body's primary source of energy.
- They are found in foods like rice, bread, and fruits, providing the fuel needed for daily activities and bodily functions.
(b) The nutrients that are needed for the growth and maintenance of our body - Proteins
View Answer- Proteins are needed for the growth and maintenance of our body.
- Every cell in the human body contains protein.
- We need protein in our diet to help our body repair cells and make new ones.
- Eggs, milk, beans and peas are rich sources of proteins.
Importance of Protein
(c) A vitamin required for maintaining good eyesight - Vitamin A
View Answer- Vitamin A is crucial for good vision, especially in low light.
- It helps maintain the health of the retina and is found in foods like carrots, spinach, and dairy products.
(d) A mineral that is required for keeping our bones healthy – Calcium
View Answer- Calcium is vital for building and maintaining strong bones and teeth.
- It is also important for muscle function and nerve signaling, and it can be found in dairy products, leafy greens, and fortified foods.
Q3. Name two foods each rich in:
(a) Fats
(b) Starch
(c) Dietary fibre
(d) Protein
Ans:
(a) Fats:
Butter
- Butter is a dairy product made from cream.
- It is high in fat, which provides energy.
Nuts
- Nuts, like almonds and walnuts, contain healthy fats.
- They are also good for heart health.
(b) Starch:
Rice
- Rice is a staple food in many cultures.
- It is rich in starch, which gives us energy.
Potatoes
- Potatoes are a root vegetable packed with starch.
- They can be cooked in various ways and are very filling.
Food Pyramid
(c) Dietary Fibre:
Fruits (like apples)
- Apples are a great source of dietary fiber.
- Fiber helps in digestion and keeps you full.
Vegetables (like spinach)
- Spinach is rich in dietary fiber.
- Eating fiber-rich vegetables promotes a healthy digestive system.
(d) Protein:
Chicken
- Chicken is a type of meat that is high in protein.
- Protein is essential for building and repairing tissues in the body.
Lentils
- Lentils are legumes that are packed with protein.
- They are a great plant-based protein source for vegetarians.
Q4. Tick (√) the statements that are correct.
(a) By eating rice alone, we can fulfill the nutritional requirement of our body. ( )
(b) Deficiency diseases can be prevented by eating a balanced diet. ( )
(c) Balanced diet for the body should contain a variety of food items. ( )
(d) Meat alone is sufficient to provide all nutrients to the body. ( )
Ans:
(a)
View Answer- Rice is primarily a source of carbohydrates.
- It provides energy but lacks essential nutrients.
- Relying solely on rice can lead to nutritional deficiencies.
(b) Deficiency diseases can be prevented by eating a balanced diet. (√)
View Answer- A balanced diet includes a variety of food groups (carbohydrates, proteins, fats, vitamins, and minerals).
- It provides all necessary nutrients for the body.
- Consuming a balanced diet helps prevent deficiency diseases.
Deficiency Diseases
(c) Balanced diet for the body should contain a variety of food items. (√)
View Answer- A balanced diet consists of different food items from all food groups.
- This variety ensures the body receives essential nutrients.
- It promotes proper functioning and overall health.
(d) Meat alone is sufficient to provide all nutrients to the body. (X)
View Answer- Meat is a good source of protein, iron, and some vitamins.
- It does not provide all necessary nutrients.
- Important nutrients like fiber, certain vitamins (e.g., Vitamin C), and minerals are found in fruits, vegetables, and grains.
- Relying solely on meat can lead to nutritional imbalances.
Q5. Fill in the blanks.
(a) ______ is caused by a deficiency of Vitamin D.
(b) Deficiency of ______ causes a disease known as beriberi.
(c) Deficiency of Vitamin C causes a disease known as ______.
(d) Night blindness is caused due to deficiency of ______ in our food.
Ans:
(a) Rickets is caused by a deficiency of Vitamin D.
View Answer- Vitamin D is essential for calcium absorption and bone health.
- A lack of Vitamin D can lead to weakened bones and skeletal deformities in children, resulting in rickets.
Rickets
(b) Deficiency of Vitamin B1 causes a disease known as beriberi.
View Answer- Vitamin B1 is crucial for energy metabolism and the functioning of the nervous system.
- Beriberi can cause symptoms like weakness, nerve damage, and cardiovascular issues.
Beri Beri
(c) Deficiency of Vitamin C causes a disease known as scurvy.
View Answer- Vitamin C is important for collagen synthesis, immune function, and antioxidant protection.
- Scurvy can lead to symptoms like bleeding gums, fatigue, and joint pain.
Scurvy
(d) Night blindness is caused due to deficiency of Vitamin A in our food.
View Answer- Vitamin A is vital for vision, especially in low-light conditions.
- A deficiency can lead to night blindness and other vision problems.
The document NCERT Solutions for Class 6 Science - Components of Food is a part of the Class 6 Course Science Class 6.
All you need of Class 6 at this link: Class 6
|
99 videos|261 docs|49 tests
|
FAQs on NCERT Solutions for Class 6 Science - Components of Food
| 1. What are the main components of food? |  |
Ans. The main components of food are carbohydrates, proteins, fats, vitamins, and minerals. Each of these components plays a vital role in our body, providing energy, building and repairing tissues, and regulating bodily functions.
| 2. Why are carbohydrates important in our diet? | |
Ans. Carbohydrates are essential as they are the primary source of energy for our body. They are broken down into glucose, which fuels our brain, muscles, and other organs. Foods rich in carbohydrates include rice, bread, and fruits.
| 3. How do proteins benefit our body? | |
Ans. Proteins are crucial for growth and development, as they help in building and repairing tissues. They also play a key role in the production of enzymes and hormones. Good sources of protein include meat, fish, eggs, and legumes.
| 4. What role do vitamins and minerals play in nutrition? | |
Ans. Vitamins and minerals are vital for various bodily functions, including maintaining a healthy immune system, bone health, and metabolic processes. They are required in small amounts but are essential for overall health. Fruits, vegetables, and dairy products are good sources.
| 5. Can a balanced diet provide all the necessary components of food? | |
Ans. Yes, a balanced diet can provide all the essential components of food. It includes a variety of foods from different food groups, ensuring that the body receives adequate carbohydrates, proteins, fats, vitamins, and minerals for optimal health.
Related Exams
About this Document
|
86.9K Views |
|
4.86/5 Rating |
|
Nov 21, 2024 Last updated |
Document Description: NCERT Solutions: Components of Food for Class 6 2024 is part of Science Class 6 preparation.
The notes and questions for NCERT Solutions: Components of Food have been prepared according to the Class 6 exam syllabus. Information about NCERT Solutions: Components of Food covers topics
like and NCERT Solutions: Components of Food Example, for Class 6 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for NCERT Solutions: Components of Food.
Introduction of NCERT Solutions: Components of Food in English is available as part of our Science Class 6
for Class 6 & NCERT Solutions: Components of Food in Hindi for Science Class 6 course.
Download more important topics related with notes, lectures and mock test series for Class 6
Exam by signing up for free. Class 6: NCERT Solutions for Class 6 Science - Components of Food
Description
Full syllabus notes, lecture & questions for NCERT Solutions for Class 6 Science - Components of Food - Class 6 | Plus excerises question with solution to help you revise complete syllabus for Science Class 6 | Best notes, free PDF download
Information about NCERT Solutions: Components of Food
In this doc you can find the meaning of NCERT Solutions: Components of Food defined & explained in the simplest way possible. Besides explaining types of
NCERT Solutions: Components of Food theory, EduRev gives you an ample number of questions to practice NCERT Solutions: Components of Food tests, examples and also practice Class 6
tests
|
Explore Courses for Class 6 exam
|
|
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
Related Searches
NCERT Solutions for Class 6 Science - Components of Food
,Important questions
,Previous Year Questions with Solutions
,study material
,past year papers
,ppt
,Summary
,Viva Questions
,practice quizzes
,NCERT Solutions for Class 6 Science - Components of Food
,Exam
,Free
,shortcuts and tricks
,Extra Questions
,MCQs
,Semester Notes
,NCERT Solutions for Class 6 Science - Components of Food
,Sample Paper
,Objective type Questions
,mock tests for examination
,video lectures
;
Additional Information about NCERT Solutions: Components of Food for Class 6 Preparation
NCERT Solutions: Components of Food Free PDF Download
The NCERT Solutions: Components of Food is an invaluable resource that delves deep into the core of the Class 6 exam.
These study notes are curated by experts and cover all the essential topics and concepts, making your preparation more efficient and effective.
With the help of these notes, you can grasp complex subjects quickly, revise important points easily,
and reinforce your understanding of key concepts. The study notes are presented in a concise and easy-to-understand manner,
allowing you to optimize your learning process. Whether you're looking for best-recommended books, sample papers, study material,
or toppers' notes, this PDF has got you covered. Download the NCERT Solutions: Components of Food now and kickstart your journey towards success in the Class 6 exam.
Importance of NCERT Solutions: Components of Food
The importance of NCERT Solutions: Components of Food cannot be overstated, especially for Class 6 aspirants.
This document holds the key to success in the Class 6 exam.
It offers a detailed understanding of the concept, providing invaluable insights into the topic.
By knowing the concepts well in advance, students can plan their preparation effectively.
Utilize this indispensable guide for a well-rounded preparation and achieve your desired results.
NCERT Solutions: Components of Food Notes
NCERT Solutions: Components of Food Notes offer in-depth insights into the specific topic to help you master it with ease.
This comprehensive document covers all aspects related to NCERT Solutions: Components of Food.
It includes detailed information about the exam syllabus, recommended books, and study materials for a well-rounded preparation.
Practice papers and question papers enable you to assess your progress effectively.
Additionally, the paper analysis provides valuable tips for tackling the exam strategically.
Access to Toppers' notes gives you an edge in understanding complex concepts.
Whether you're a beginner or aiming for advanced proficiency, NCERT Solutions: Components of Food Notes on EduRev are your ultimate resource for success.
NCERT Solutions: Components of Food Class 6 Questions
The "NCERT Solutions: Components of Food Class 6 Questions" guide is a valuable resource for all aspiring students preparing for the
Class 6 exam. It focuses on providing a wide range of practice questions to help students gauge
their understanding of the exam topics. These questions cover the entire syllabus, ensuring comprehensive preparation.
The guide includes previous years' question papers for students to familiarize themselves with the exam's format and difficulty level.
Additionally, it offers subject-specific question banks, allowing students to focus on weak areas and improve their performance.
Study NCERT Solutions: Components of Food on the App
Students of Class 6 can study NCERT Solutions: Components of Food alongwith tests & analysis from the EduRev app,
which will help them while preparing for their exam. Apart from the NCERT Solutions: Components of Food,
students can also utilize the EduRev App for other study materials such as previous year question papers, syllabus, important questions, etc.
The EduRev App will make your learning easier as you can access it from anywhere you want.
The content of NCERT Solutions: Components of Food is prepared as per the latest Class 6 syllabus.
|
© EduRev
|
Education Revolution
|
Follow Us
|
Signup to see your scores
go up within 7 days!
Access 1000+ FREE Docs, Videos and Tests
Takes less than 10 seconds to signup