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Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download

Chapter 9 - Sports Medicine, Chapter Notes, Class 12,  Physical Education
 

Key Points :

  • Concept & definition
  • Aims & Scope of Sports Medicine
  • Impact of Surfaces & Environment on Athletes
  • Sports Injuries:-Classifications, Causes & Preventive Measures
  • Management of Injuries

Soft Tissue Injuries

(Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries
(Dislocation, Fracture, Stress fracture, Green Stick, Communicated, Transverse & Oblique & Impacted)

9.1 Concept of Sports Medicine
- Biomechanics related to sports
- Effect of attitude on endurance performance
- Psychological aspect performance
- Nutrition & metabolism in relation to competition & performance
- Recommendations of FISM(the International Federation of Sports Medicine at world level)

- Cardio-respiratory function in relation to performance
- Exercise in Cardio-Vascular disease prevention & rehabilitation

Definition of Sports Medicine:-
“Sports Medicine includes all games & sports & Physical activities, which
contribute to the health & welfare of mankind, Sports medicine also includes
all kinds of muscles activities & studies related to sports”

9.2 (a) Aims of Sports medicine:-
A. To aware the sports person & athlete about the different kinds of injury in respect of different games.
B. To concentrate on the causes of injury
- Lack of Warming up
- Lack of Techniques/Skills
- Environment
- Psychological factors
- Physical fitness components
C. To provide adequate medical help -Different methods & equipment of
treatment -Rehabilitation centers
1. Infra-red rays
2. Physiotherapy
3. thermal treatment
4. Electrotherapy
D. To the knowledge of kinds of injury & their necessary precaution i.e. Protective Measures
 

9.2 (b) Scope areas of Sports Medicine:-

- Athlete nutrition
- Prevention of accidents in sports
- New methods of detecting doping
- Methods of prediction of sports talent
- Sports & society
- Scientific promotion of sports & games
- Equipment & facilities
- Playgrounds
- Psychological aspects
- Specific fitness
- Human anatomy & physiology
- Sports & first aid
- Sports injury rehabilitation
- Female & sports
- Sports & hematology
- Study of optional load for different ages
- Swimming pool
- Research

Question for Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education
Try yourself:
What are the aims of Sports Medicine?
View Solution

 

9.3 Impact of Surfaces and Environment on Athletes

Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/ArtsChapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

Prevention of Sports Injuries
- Pre-participation of medical check up
- Proper conditioning
- Avoid Dehydration
- Protective Sports equipment & Gears
- adequate & effectively maintained facilities
- Sports person’s psychological conditions & environment
- adequate rehabilitation/Injury management
- Proper use of right techniques
- Balanced diet & adequate rest
- Use of proper skills
- Warming up & cooling down

9.5 Management of injuries:-
- First aid:-treatment or assistance given to any injured person before the
formal treatment is conducted.
F:-first step-observation of injured athlete
I:-impression
R:-rest & relaxation
S:-support-physical & psychological (support of patient)
T:-tie-no movement of injured part
Aid:-assistance in distress-accident investigation division

(A) Soft tissue injuries
- PRICE TREATMENT
- P-Protect the wound
- R-Rest-No more movement

equate rehabilitation/Injury management
- Proper use of right techniques
- Balanced diet & adequate rest
- Use of proper skills
- Warming up & cooling down
Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

Question for Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education
Try yourself:
What is the first step in managing injuries according to the text?
View Solution

9.6 Rehabilitation:-
- Normal movement
* Treatment
* Physiotherapy
* Massage
- Training & practice
* Strength
* Endurance
* Flexibility
* Speed
* Coordination & agility

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FAQs on Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

1. What is sports medicine?
Ans. Sports medicine is a branch of medicine that deals with the physical fitness and treatment of injuries related to sports and exercise. It involves the prevention and treatment of injuries, rehabilitation, and performance optimization.
2. What are the common sports injuries?
Ans. Some of the common sports injuries are sprains, strains, fractures, dislocations, and concussions. These injuries can occur due to overuse, improper technique, or accidents during sports or exercise.
3. How can sports injuries be prevented?
Ans. Sports injuries can be prevented by following the proper technique during sports and exercise, wearing protective gear, warming up before exercise, gradually increasing the intensity of exercise, staying hydrated, and getting enough rest and recovery time.
4. What is the role of a sports medicine physician?
Ans. A sports medicine physician is responsible for the diagnosis, treatment, and prevention of sports-related injuries. They work with athletes to optimize their performance and prevent injuries. They also provide rehabilitation and help athletes return to their sport after an injury.
5. What are the career opportunities in sports medicine?
Ans. Career opportunities in sports medicine include sports medicine physician, athletic trainer, physical therapist, sports psychologist, and sports nutritionist. These professionals work with athletes and sports teams to optimize performance and prevent and treat injuries.
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