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Chapter 11 - Psychology And Sports, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download

Chapter 11 - Psychology And Sports, Chapter Notes, Class 12,  Physical Education
 

Key Points :

  1. Understanding stress, anxiety and its management.
  2. Coping strategies.
  3. Personality, its dimensions and types; Rule of sports in personality.
  4. Motivation, its type and technique.
  5. Self-esteem and body image.
  6. Psychological benefits of exercises.

11.1 The word psychology is derived from a Greek word ‘psyche’ and ‘logos’. ‘Psyche’ - soul or mind’ and ‘logos - study’. Generally it is accepted as study of behavior.

  1. Psychology is used in sport to enhance performance and to know the factors which affect our performance, like - anxiety, stress, personality, motivation, etc.
  2. Optimum level of anxiety is essential to perform in games and sports.

11.2 Stress is nothing but response of body to an event or situation which are
produced by physiological and psychological changes in the body stress is a
body’s method to reach a challenge. It is fight or flight reaction.
l Coping up is a technique which tells us how to handle anxiety or stress.

11.3 Personality is a very important factor in games and sports as it influences
the performance of individual by his/her level of cognition, motivation, traits and
behaviour.

11.4 Motivation energizes an individual to behave in a particular way for attaining
a specific goal.
11.5A What we think about the self, the total evaluation of negative or positive
about oneself is called self esteem
11.5B Body image
11.6 Psychological benefits of exercise

Chapter 11 - Psychology And Sports, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

                                         Mind and it’s concepts

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FAQs on Chapter 11 - Psychology And Sports, Chapter Notes, Class 12, Physical Education - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

1. What is the relationship between psychology and sports?
Ans. Psychology and sports are closely related as psychology plays a significant role in sports performance. Sports psychology helps athletes to improve their performance by managing mental aspects such as concentration, motivation, stress, and anxiety. It helps athletes to develop mental skills to perform better under pressure and cope with the demands of sports. Sports psychology also helps athletes to set goals, improve their focus and confidence, and deal with injuries and setbacks.
2. How does visualization help in sports psychology?
Ans. Visualization is a powerful tool used in sports psychology to improve performance. It involves creating a mental image of desired outcomes or goals. Athletes use visualization to rehearse their skills, strategies, and performance in their minds, which helps to improve their concentration, focus, and confidence. Visualization also helps athletes to reduce anxiety and stress and prepare mentally for competitions and challenges.
3. What are the benefits of sports psychology?
Ans. Sports psychology offers many benefits to athletes, coaches, and teams. It helps athletes to develop mental skills such as concentration, motivation, confidence, and goal-setting, which are essential for success in sports. Sports psychology also helps athletes to manage stress, anxiety, and pressure, and cope with injuries and setbacks. It improves communication and teamwork among team members and enhances the coach-athlete relationship. Sports psychology also helps athletes to balance their personal and athletic lives and develop life skills that can benefit them beyond sports.
4. How can sports psychology help in injury rehabilitation?
Ans. Sports psychology plays a crucial role in injury rehabilitation. Injured athletes often experience stress, anxiety, and frustration, which can affect their recovery process. Sports psychology helps athletes to develop coping skills to deal with the emotional and mental challenges of injury rehabilitation. It helps athletes to set realistic goals, maintain motivation, and stay positive during their recovery. Sports psychology also helps athletes to develop mental toughness and resilience, which can help them to return to sports stronger and more confident.
5. How can coaches use sports psychology to improve performance?
Ans. Coaches can use sports psychology to improve their athletes' performance by understanding the mental aspects of sports. They can help their athletes to develop mental skills such as concentration, motivation, and confidence, and teach them strategies to manage stress and anxiety. Coaches can also use sports psychology to enhance communication and teamwork among team members and improve the coach-athlete relationship. Additionally, coaches can use sports psychology to set realistic goals and expectations for their athletes and create a positive and supportive team culture.
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