Chapter 11 - Psychology And Sports, Chapter Notes, Class 12, Physical Education
Key Points :
11.1 The word psychology is derived from a Greek word ‘psyche’ and ‘logos’. ‘Psyche’ - soul or mind’ and ‘logos - study’. Generally it is accepted as study of behavior.
11.2 Stress is nothing but response of body to an event or situation which are
produced by physiological and psychological changes in the body stress is a
body’s method to reach a challenge. It is fight or flight reaction.
l Coping up is a technique which tells us how to handle anxiety or stress.
11.3 Personality is a very important factor in games and sports as it influences
the performance of individual by his/her level of cognition, motivation, traits and
behaviour.
11.4 Motivation energizes an individual to behave in a particular way for attaining
a specific goal.
11.5A What we think about the self, the total evaluation of negative or positive
about oneself is called self esteem
11.5B Body image
11.6 Psychological benefits of exercise
Mind and it’s concepts
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1. What is the relationship between psychology and sports? |
2. How does visualization help in sports psychology? |
3. What are the benefits of sports psychology? |
4. How can sports psychology help in injury rehabilitation? |
5. How can coaches use sports psychology to improve performance? |
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