Yoga and lifestyle both are interrelated. If you do yoga regularly, you can lead a good lifestyle. Asanas are the third step of eight elements after Yama and Niyam. Asanas are slow stretching activities, in which holding body postures brings stability of body and poise to mind.
Obesity is a condition in which excess body fat has accumulated to the point that it may negatively affect health. The excess fat of the body gets deposited under the skin, especially in areas like the abdomen, chest, shoulder, buttocks, and legs. Obesity increases the likelihood of various diseases and can result from genetic or environmental factors, or a combination of both. Yoga asanas can cure these problems by increasing physical activity and controlling glandular function.
Tadasana (Mountain Pose):
Katichakrasana (Standing Spinal Twist):
Pavanmuktasana (Wind-Relieving Pose):
Matsyasana (Fish Pose):
Halasana (Plough Pose):
Pachimottanasana (Seated Forward Bend):
Ardha-Matsyendrasana (Half Lord of the Fishes Pose):
Dhanurasana (Bow Pose):
Ushtrasana (Camel Pose):
Diabetes is a disease where the body cannot produce insulin, leading to increased blood sugar levels, affecting organs and causing blindness, kidney failure, cardiovascular disease, and impotence.
1. Bhujangasana (Cobra Pose):
2. Shalabhasana (Locust Pose):
3. Mandukasana (Frog Pose):
5. Pavanmuktasana (Wind-Relieving Pose)
6. Dhanurasana (Bow Pose)
7. Paschimottanasana (Seated Forward Bend)
8. Ardha-Matsyendrasana (Half Lord of the Fishes Pose)
9. Ushtrasana (Camel Pose)
Asthma is an inflammatory respiratory disease characterized by episodes of wheezing, chest tightness, and shortness of breath.
1. Anuloma-Viloma (Alternate Nostril Breathing):
2. Tadasana (Mountain Pose)
3. Bhujangasana (Cobra Pose)
4. Dhanurasana (Bow Pose)
5. Ushtrasana (Camel Pose)
6. Matsyasana (Fish Pose)
Hypertension is when blood pressure exceeds 140/90, affecting arteries, valves, and other parts of the circulatory system. It is common at any age, but mostly found in adults aged 30 to 60 years or those who are obese.
1. Tadasana (Mountain Pose)
2. Bhujangasana (Cobra Pose)
3. Dhanurasana (Bow Pose)
4. Ushtrasana (Camel Pose)
5. Matsyasana (Fish Pose)
6. Anuloma-Viloma (Alternate Nostril Breathing)
Back pain can be discomforting and debilitating, resulting from an injury, activity, or some medical condition. It can affect people of all ages and for various reasons.
1. Tadasana (Mountain Pose)
2. Bhujangasana (Cobra Pose)
3. Dhanurasana (Bow Pose)
4. Ushtrasana (Camel Pose)
5. Matsyasana (Fish Pose)
6. Anuloma-Viloma (Alternate Nostril Breathing)
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1. What are some common preventive measures for obesity in children according to the article? |
2. How can yoga asanas help prevent diabetes in children, as mentioned in the article? |
3. What are some recommended yoga asanas for preventing asthma in children, as discussed in the article? |
4. How can yoga asanas aid in preventing hypertension in children, according to the article? |
5. Are there any specific yoga asanas recommended in the article for children with special needs? |
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