Test: Eat Healthy Food- 1 - Class 2 MCQ

• Paper is not a part of our food because we cannot eat paper.
• We use paper to write something.

• The food that makes our body strong and fit is known as healthy food
• Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight.

We should not eat uncovered food because it holds a lot of harmful bacteria which may cause various diseases to our body.

• Most of our food comes from plants which are grown and from animals which are reared.
• The food items are fruit, vegetables, grain, milk and meat.

• Our body needs food to grow and for energy.
• Food which contain vitamins, minerals, carbohydrates, proteins, fats, and water.

Good eating habit are:

• Eating slowly.
• Eating different kinds of vegetables.
• Eating meals at regular intervals etc.

• We recommend planning to eat dinner at about four to five hours after lunch.
• Keep in mind, if your dinner time fall in between the 5 p.m. to 6 p.m. timeframe, you are going to be reaching the last hour of your body's heightened metabolic rate.

• Humans eat lots of different types of legumes, including beans, peas, lentils, and peanuts.
• Some legumes are eaten fresh like green peas and green beans, while others are eaten only after they are dried like lentils and black beans.

• Sarson ka Saag te Makki ki Roti is a signature delicacy of Punjab.
• This delicious and nutrient rich combination is prepared during the winters, especially on the occasion of the festival of Lohri.

• Protective Food: Eating protective food items prevent us from falling sick often.
• Green leafy vegetables and fruits are called protective food.
• Milk and milk products are also examples of protective foods.