Test: Eat Healthy Food- 2 - Class 2 MCQ

• Potato, Bread and Sweets are energy giving food.
• Human food should consist of a variety of nutrients such as carbohydrates, minerals, fats, proteins, vitamins and fibre.

Eating stale food can make us sick because it can lead to diarrhoea, food poisoning, acidity and many other problems.

We eat body-building food our body to grow and our muscles to become strong like protein, minerals etc.

• Milk is regarded as complete food.
• It contains protein, fat, carbohydrates, all known vitamins, various minerals and all the food ingredients considered essential for sustaining life and maintaining health

• Fat is a calorie-dense macronutrient, so eating all types of fatty foods was thought to promote weight gain and obesity.
• Ghee and other types of butter are also high in saturated fat, which was long associated with heart disease.

• Fruits and vegetables contain important vitamins, minerals and plant chemicals.
• A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

We eat Breakfast in the morning.

Carrot, radish, turnip, sweet potato all are consists of only roots.

• Chapatis can be made using rice flour, wheat flour, all purpose flour, maize flour etc.
• Each of these recipes taste, feel and look different from the others and are used to prepare different types of breads as well.

In Sikhism, a langar (Punjabi: ਲੰਗਰ, 'kitchen') is the community kitchen of a gurdwara, which serves meals to all free of charge, regardless of religion, caste, gender, economic status, or ethnicity.