Test: Sports and Nutrition- 3 - Humanities/Arts MCQ

A balanced diet contains all the essential nutrients in a balanced form, meaning that it includes adequate amounts of carbohydrates, proteins, fats, vitamins, and minerals required by the body. This ensures that the body gets all the nutrients it needs for optimal growth, development, and overall health.

A salient feature of a balanced diet is that it contains all the essential nutrients. This means that a balanced diet provides the body with all the necessary nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, in the right proportions to support growth, development, and overall health.

Fats are the micronutrients that help in keeping our body warm. They provide insulation, store energy, and help in maintaining body temperature.

Potassium is a macro mineral that helps in maintaining the hydro balance in the body. It plays a crucial role in regulating fluid balance, nerve function, and muscle contractions.

Nitrogen is not an element of carbohydrates. Carbohydrates are composed of carbon, hydrogen, and oxygen.

Fats are the most concentrated form of energy present in our food. They provide 9 calories per gram, which is more than twice the energy provided by carbohydrates and proteins.

Carbohydrate is an energy-yielding food. It provides the body with glucose, which is the primary source of energy for most bodily functions.

Banana is a good source of potassium, which is essential for maintaining the hydro balance in the body.

Vitamin K helps in the clotting of blood. It plays a crucial role in the synthesis of proteins that are necessary for blood coagulation.

Riboflavin is the scientific name of Vitamin B2, which is essential for overall growth and development, and maintaining healthy skin and hair.

Nutrients are the chemicals in food that are essential for our growth, are needed for the replacement of tissues, and are required by our body to function properly.

Roughage is not a macronutrient. It is a type of dietary fiber that helps in maintaining proper digestion and bowel movements.

Fish, meat, and eggs are the main sources of protein, which is essential for growth, repair, and maintenance of body tissues.

Multiple is not a form of carbohydrate. Carbohydrates are classified into simple (sugars) and complex (starches and fibers) forms.

Proteins are turned into amino acids by our digestive system. These amino acids are then used by the body to build and repair tissues, as well as for various other functions.

Vitamin B is not a fat-soluble vitamin. It is a water-soluble vitamin, which means it dissolves in water and is not stored in the body.

Cereals like wheat, rice, maize, and pulses are good sources of carbohydrates, which provide the body with energy.

Deficiency of Vitamin A causes night blindness, as this vitamin is essential for maintaining healthy vision, particularly in low light conditions.

Copper, iodine, and cobalt are examples of trace minerals or micro minerals, which are needed by the body in very small amounts. Calcium is a macro mineral, required by the body in larger quantities for various functions such as bone and teeth formation.

Zinc is a mineral needed by the body in micro quantities only. It plays an essential role in numerous biochemical processes, including immune function, wound healing, and protein synthesis.