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Test: Sports and Nutrition- 4 - Grade 12 MCQ


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20 Questions MCQ Test - Test: Sports and Nutrition- 4

Test: Sports and Nutrition- 4 for Grade 12 2024 is part of Grade 12 preparation. The Test: Sports and Nutrition- 4 questions and answers have been prepared according to the Grade 12 exam syllabus.The Test: Sports and Nutrition- 4 MCQs are made for Grade 12 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Sports and Nutrition- 4 below.
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Test: Sports and Nutrition- 4 - Question 1

Glucose, Fructose, Galactose, Maltose and Lactose are all examples of

Detailed Solution for Test: Sports and Nutrition- 4 - Question 1

Simple carbohydrates are sugars that provide a quick source of energy. Glucose, fructose, galactose, maltose, and lactose are all examples of simple carbohydrates, which are easily broken down and absorbed by the body.

Test: Sports and Nutrition- 4 - Question 2

Amount of protein per pound of the ideal body weight required by the body is ___.

Detailed Solution for Test: Sports and Nutrition- 4 - Question 2

The recommended amount of protein per pound of ideal body weight is 36 grams. This ensures that the body has enough protein to build and repair tissues, create enzymes and hormones, and maintain a healthy immune system.

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Test: Sports and Nutrition- 4 - Question 3

How many amino acids must be available in diet?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 3

There are 9 essential amino acids that must be obtained through the diet, as the body cannot synthesize them. These amino acids are crucial for proper growth, development, and maintenance of body tissues.

Test: Sports and Nutrition- 4 - Question 4

Which one of the succeeding statement regarding a balanced diet is not accurate?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 4

A balanced diet consists of all essential nutrients in adequate amounts, but the proportion of different constituents of food should be fixed, not variable. This ensures that the body receives the necessary nutrients for optimal health and functioning.

Test: Sports and Nutrition- 4 - Question 5

Deficiency of calcium results in

Detailed Solution for Test: Sports and Nutrition- 4 - Question 5

Deficiency of calcium can result in rickets, a condition where bones become weak and brittle. This is particularly prevalent in children, as their growing bones require adequate calcium for proper development.

Test: Sports and Nutrition- 4 - Question 6

Liver , Meat , Egg and dry fruits are the main sources of

Detailed Solution for Test: Sports and Nutrition- 4 - Question 6

Liver, meat, eggs, and dry fruits are rich sources of iron, which is necessary for the production of red blood cells and the transport of oxygen throughout the body.

Test: Sports and Nutrition- 4 - Question 7

Which one of the following is not a fat soluble vitamin?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 7

Vitamin C is a water-soluble vitamin, unlike vitamins A, D, and E, which are fat-soluble. Vitamin C is important for immune function, collagen synthesis, and antioxidant activity.

Test: Sports and Nutrition- 4 - Question 8

Which of the following vitamin is a white crystalline substance and helps in maintaining the normal functioning of parathormone and the level of calcium and phosphorus?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 8

Vitamin D is a white crystalline substance that helps maintain the normal functioning of parathyroid hormone and regulates calcium and phosphorus levels in the body. This is essential for healthy bones and teeth.

Test: Sports and Nutrition- 4 - Question 9

Which one of the succeeding vitamin is not soluble in water?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 9

All of the listed vitamins (B1, C, and B5) are water-soluble, meaning they dissolve in water and can be easily absorbed and excreted by the body.

Test: Sports and Nutrition- 4 - Question 10

Vitamin B2 is also known as

Detailed Solution for Test: Sports and Nutrition- 4 - Question 10

Vitamin B2, also known as riboflavin, is essential for energy production, cell growth, and the metabolism of fats, carbohydrates, and proteins.

Test: Sports and Nutrition- 4 - Question 11

Which one of the following can not be considered as a constituent element of Fats?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 11

Fats are composed of carbon, hydrogen, and oxygen atoms, but not nitrogen. They serve as an energy source, provide insulation, and help absorb fat-soluble vitamins.

Test: Sports and Nutrition- 4 - Question 12

What is the ratio of hydrogen to oxygen atom in most of the carbohydrates?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 12

In most carbohydrates, the ratio of hydrogen to oxygen atoms is 2:1. This is similar to the composition of water, which also has a 2:1 ratio of hydrogen to oxygen atoms.

Test: Sports and Nutrition- 4 - Question 13

Deficiency of Vitamin C or ascorbic acid leads to a disease which is commonly known as

Detailed Solution for Test: Sports and Nutrition- 4 - Question 13

Deficiency of vitamin C, or ascorbic acid, leads to scurvy, a disease characterized by bleeding gums, joint pain, and slow wound healing.

Test: Sports and Nutrition- 4 - Question 14

Which one of the following is not a non nutritive component of diet ?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 14

Protein is a nutritive component of the diet, while fiber and water are considered non-nutritive components. Fiber aids in digestion and water is essential for hydration and various bodily functions.

Test: Sports and Nutrition- 4 - Question 15

Substance required by our body for our growth , energy and maintenance is commonly known as

Detailed Solution for Test: Sports and Nutrition- 4 - Question 15

Nutrients are substances required by the body for growth, energy, and maintenance. They include carbohydrates, proteins, fats, vitamins, minerals, and water.

Test: Sports and Nutrition- 4 - Question 16

Primary function of protein in our body is to

Detailed Solution for Test: Sports and Nutrition- 4 - Question 16

The primary function of protein in the body is to form new tissues and repair broken tissues. This is essential for growth, development, and healing.

Test: Sports and Nutrition- 4 - Question 17

Which nutrient is essential for supplying the body with energy?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 17

Carbohydrates are the primary nutrient responsible for supplying the body with energy. They are broken down into glucose, which is used as fuel for various bodily functions.

Test: Sports and Nutrition- 4 - Question 18

Which one of the succeeding explains balanced diet accurately?

Detailed Solution for Test: Sports and Nutrition- 4 - Question 18

A balanced diet consists of carbohydrates, proteins, fats, vitamins, minerals, and water in adequate quantity and quality according to the requirements of an individual. This ensures that the body receives the necessary nutrients for optimal health and functioning.

Test: Sports and Nutrition- 4 - Question 19

A healthy body weight is considered the one that is between

Detailed Solution for Test: Sports and Nutrition- 4 - Question 19

A healthy body weight is typically considered to be a body mass index (BMI) between 19 and 25. This range is associated with a lower risk of chronic diseases and a better overall health status.

Test: Sports and Nutrition- 4 - Question 20

Rickets is a disease caused by the deficiency of

Detailed Solution for Test: Sports and Nutrition- 4 - Question 20

Rickets is a disease caused by the deficiency of calcium, which is essential for proper bone development and growth. Inadequate calcium intake can lead to weak and brittle bones, resulting in rickets.

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