Yoga- 4 - Free MCQ Practice Test with solutions, Grade 11 Physical Education

 Which one of the following is not included in elements of success according to Shiva Samhita?

Match List – I with List – II and select the correct option by choosing from codes given below:
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Codes:
      I     II     III      IV

Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
Assertion (A): Human value is like an axle of a wheel and other types of value are around it.
Reason (R): The Human values are truthfulness, constructivity, sacrifice, sincerity, self control, anthusim and scientific vision.
In the context of above two statements, which one of the following is correct?

Which one of the following is not the proved effect of Meditation?

Which hormone plays an important role in ‘fight-or-flight’ response in the body?

How many Shodhan Kriyas are described in Hatha, Ratnavali?

 How many ‘Adh– aras’ are described in ‘Siddha Siddhant Paddhati’ under ‘Pinda-Vichar’? 

Arrange the Pancha Kosha in sequential order, from gross to subtle. Use the codes given below:
I. Manomaya Kosha
II. Prānamaya Kosha
III. Ānandamaya Kosha
IV. Annamaya Kosha
V. Vigyānamaya Kosha
Codes:

Match the List – I with List – II and select the correct option using codes given below :

Codes:
      I     II    III    IV

The positive attitude, happiness, lightedness, spiritual awakening and consciousness are the characteristics of

Who has advocated “Arya Ashtangika M– arga”?

The following are included under Chittabhumi:
I. Moodha
II. Vikalpa
III. Vikshipta
IV. Niruddha
Use the codes given below for correct answer:

Which of the following is not included under ten principal Upanishads?

Match List-I with List-II and select the correct answer by choosing from codes given below:

Codes:
      (I) (II) (III) (IV)

Who is ‘Yaksha’ according to Kenopanishad?

What is ‘Udgeetha’?

Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
Assertion (A): Matsyendrasana is the best Yoga Practice for control of Diabetes.
Reason (R): Matsyendrasana compresses the abdomen and twist the spine to stimulate the functioning of pancreas and thereby helps to control diabetes.
In the context of above two statements, which one of the following is correct?

Which of the following denotes the ‘Kshetra’ and ‘Kshetrajna’?

The purpose of the practice of Kriyā-yoga according to Patanjali are ________.
I. Viveka-khyāti
II. Samādhi-bhāva
III. Kaivalya-prāpti
IV. Klesha-tanūkara a
Find the correct combination according to the code:

Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
Assertion (A): By the practice of pranayama, the mind can attain the capability for Dharana.
Reason (R): Pranayam is a technique of voluntary regulation and control of breathing which enables the mind for practicing Dhārana.
In the context of above two statements, which one of the following is correct?