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CBSE Class 7  >  Class 7 Test  >  Yoga: A Healthy Way of Living  >  Test: Yoga for Concentration - 2 - Class 7 MCQ

Yoga for Concentration - 2 - Free MCQ Practice Test with solutions,


MCQ Practice Test & Solutions: Test: Yoga for Concentration - 2 (10 Questions)

You can prepare effectively for Class 7 Yoga: A Healthy Way of Living with this dedicated MCQ Practice Test (available with solutions) on the important topic of "Test: Yoga for Concentration - 2". These 10 questions have been designed by the experts with the latest curriculum of Class 7 2026, to help you master the concept.

Test Highlights:

  • - Format: Multiple Choice Questions (MCQ)
  • - Duration: 10 minutes
  • - Number of Questions: 10

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Test: Yoga for Concentration - 2 - Question 1
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What does the term "Shalabhasana" mean in English?

Detailed Solution: Question 1

Shalabhasana is also known as the Locust Posture, where the final posture resembles a locust or grasshopper.

Test: Yoga for Concentration - 2 - Question 2
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Which yogic practice involves the body taking the shape of a floating fish?

Detailed Solution: Question 2

Matsyasana, or Fish Posture, involves the body taking the shape of a floating fish, as the name suggests.

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Test: Yoga for Concentration - 2 - Question 3
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Which asana involves raising both legs upwards while lying on the stomach and has benefits for the lower back and abdomen?

Detailed Solution: Question 3

Shalabhasana involves raising the legs while lying on the stomach, benefiting the lower back and abdomen.

Test: Yoga for Concentration - 2 - Question 4
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Which pranayama practice is known for reducing anxiety and bringing harmony to the mind and body?

Detailed Solution: Question 4

Anuloma-viloma Pranayama is known for reducing anxiety and promoting harmony between the mind and body.

Test: Yoga for Concentration - 2 - Question 5
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Which asana resembles the shape of a bridge and helps in reducing fat around the waist and abdomen?

Detailed Solution: Question 5

Setubandhasana, or Bridge Posture, resembles the shape of a bridge and helps in reducing fat around the waist and abdomen.

Test: Yoga for Concentration - 2 - Question 6
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What is the primary benefit of practicing Agnisara?

Detailed Solution: Question 6

Agnisara practice is known to regulate the digestive process by stimulating the essence of fire in the navel region.

Test: Yoga for Concentration - 2 - Question 7
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Which practice involves contracting and expanding abdominal muscles while retaining the breath outside?

Detailed Solution: Question 7

Agnisara practice involves contracting and expanding abdominal muscles while retaining the breath outside.

Test: Yoga for Concentration - 2 - Question 8
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Which asana involves raising the legs and trunk to resemble a boat, benefiting digestion and reducing lethargy?

Detailed Solution: Question 8

Naukasana, or Boat Posture, involves raising the legs and trunk, benefiting digestion and reducing lethargy.

Test: Yoga for Concentration - 2 - Question 9
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What is the meaning of "Matsyasana" in English?

Detailed Solution: Question 9

Matsyasana translates to "Fish Posture" in English, resembling the shape of a fish.

Test: Yoga for Concentration - 2 - Question 10
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Which practice involves rapid contraction and expansion of abdominal muscles and stimulates appetite?

Detailed Solution: Question 10

Agnisara practice involves rapid contraction and expansion of abdominal muscles and stimulates appetite.

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About this Class 7 Practice Test

This test contains 10 MCQs on Yoga for Concentration - 2 with detailed solutions for each question. It is part of the Yoga: A Healthy Way of Living course on EduRev, designed to align with the current Class 7 syllabus. Each solution explains not just the correct answer but also gives you an understanding of the topic — not just to attempt the question but also help you prepare for the exam with practice.

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If you found this Yoga for Concentration - 2 MCQ Test helpful, you can further enhance your Class 7 preparation with in-depth courses on EduRev, for all the subjects and topics available in Yoga: A Healthy Way of Living course. The course offers:
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