What is the primary reason yoga is considered a way of life?

Yoga helps in physical fitness.

Yoga includes meditation and spirituality.

Yoga is primarily a stress-relief technique.

Yoga is a recent adaptation from the West.

According to the text, what is the purpose of the stress management techniques mentioned?

To eliminate all sources of stress.

To reduce the burden of challenging situations.

To speed up the process of experiencing stress.

To create more stressful situations.

What is one of the challenges in recognizing stress?

Stress signs are always very obvious.

People are unaware of their stress until it's too late.

Stress signs are the same for everyone.

Stress can only be recognized by medical professionals.

What is the primary advantage of practicing Shirshasana?

It strengthens the core muscles.

It helps in relieving headaches.

It is a new adaptation of yoga.

What is one negative effect of stress mentioned in the text?

Stress increases short-term immunity.

Stress makes the body stronger.

Stress may lead people to use substances like alcohol or tobacco.

Stress has no negative effects on the body.

What is the primary purpose of the body's stress response?

To promote relaxation and sleep.

To prepare the body to avoid or face threats.

To increase long-term immunity.

To enhance cognitive abilities.

Which of the following is NOT mentioned as a characteristic of Anuloma-Viloma Pranayama?

Inhaling through both nostrils.

Exhaling alternately through nostrils.

Regulating nostrils with the thumb and pinky.

What was Swami Vivekananda's contribution to the popularity of yoga?

He introduced yoga as a physical workout.

He promoted yoga as a stress-relief technique.

He brought yoga to the West and emphasized its meditative and spiritual aspects.

He renamed yoga poses for Western audiences.

What is the significance of Pratiloma in Anuloma-Viloma Pranayama?

It involves inhaling through alternating nostrils.

It is the initial stage of the practice.

It is used for deep relaxation.

It is not relevant to the practice.

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