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Class 6 Exam  >  Class 6 Tests  >  Test: Yoga—A Way of Life - 1 - Class 6 MCQ

Test: Yoga—A Way of Life - 1 - Class 6 MCQ


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10 Questions MCQ Test - Test: Yoga—A Way of Life - 1

Test: Yoga—A Way of Life - 1 for Class 6 2024 is part of Class 6 preparation. The Test: Yoga—A Way of Life - 1 questions and answers have been prepared according to the Class 6 exam syllabus.The Test: Yoga—A Way of Life - 1 MCQs are made for Class 6 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga—A Way of Life - 1 below.
Solutions of Test: Yoga—A Way of Life - 1 questions in English are available as part of our course for Class 6 & Test: Yoga—A Way of Life - 1 solutions in Hindi for Class 6 course. Download more important topics, notes, lectures and mock test series for Class 6 Exam by signing up for free. Attempt Test: Yoga—A Way of Life - 1 | 10 questions in 10 minutes | Mock test for Class 6 preparation | Free important questions MCQ to study for Class 6 Exam | Download free PDF with solutions
Test: Yoga—A Way of Life - 1 - Question 1
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Yoga originated in which country?

Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 1
Yoga is a physical, mental, and spiritual practice that originated in ancient India.
Test: Yoga—A Way of Life - 1 - Question 2
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What does the Sanskrit word 'yuj' mean?

Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 2
The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’.
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Test: Yoga—A Way of Life - 1 - Question 3
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Who presented the ancient tradition of yoga in a systematic way in the 'Yoga Sutras'?

Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 3
Sage Patanjali presented the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’.
Test: Yoga—A Way of Life - 1 - Question 4
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Which of the following is NOT a benefit of yoga ?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 4

Yoga does not increases height. The benefits includes strengthening muscles, reducing body pains, and improving flexibility.

Test: Yoga—A Way of Life - 1 - Question 5
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What does yoga involve that helps to calm the mind and reduce stress?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 5
Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety.
Test: Yoga—A Way of Life - 1 - Question 6
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How does yoga improve heart health?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 6
Yoga can improve heart health by lowering blood pressure and improving circulation.
Test: Yoga—A Way of Life - 1 - Question 7
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Which organization launched an app called WHO mYoga?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 7

The World Health Organisation (WHO) launched an app called WHO mYoga on 20th June 2021.

Test: Yoga—A Way of Life - 1 - Question 8
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When practicing yoga, what must be coordinated with the breath and awareness?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 8
When practicing yoga asanas (postures), each stretch must be coordinated with the breath and awareness.
Test: Yoga—A Way of Life - 1 - Question 9
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What is the main aim of the WHO mYoga app?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 9
The aim of the WHO mYoga app is to teach and support yoga practice.
Test: Yoga—A Way of Life - 1 - Question 10
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When is it appropriate to start practicing yoga?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 10

We can start practicing yoga at any given moment of time.

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