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Class 6 Exam  >  Class 6 Tests  >  Test: Yoga—A Way of Life - 1 - Class 6 MCQ

Test: Yoga—A Way of Life - 1 - Class 6 MCQ


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10 Questions MCQ Test - Test: Yoga—A Way of Life - 1

Test: Yoga—A Way of Life - 1 for Class 6 2024 is part of Class 6 preparation. The Test: Yoga—A Way of Life - 1 questions and answers have been prepared according to the Class 6 exam syllabus.The Test: Yoga—A Way of Life - 1 MCQs are made for Class 6 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga—A Way of Life - 1 below.
Solutions of Test: Yoga—A Way of Life - 1 questions in English are available as part of our course for Class 6 & Test: Yoga—A Way of Life - 1 solutions in Hindi for Class 6 course. Download more important topics, notes, lectures and mock test series for Class 6 Exam by signing up for free. Attempt Test: Yoga—A Way of Life - 1 | 10 questions in 10 minutes | Mock test for Class 6 preparation | Free important questions MCQ to study for Class 6 Exam | Download free PDF with solutions
Test: Yoga—A Way of Life - 1 - Question 1
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Yoga originated in which country?

Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 1

Yoga originated in India many thousands of years ago. It is a practice that helps connect the mind and body, bringing harmony between them. 

Test: Yoga—A Way of Life - 1 - Question 2
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What does the Sanskrit word 'yuj' mean?

Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 2
The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’.
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Test: Yoga—A Way of Life - 1 - Question 3
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Who presented the ancient tradition of yoga in a systematic way in the 'Yoga Sutras'?

Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 3
Sage Patanjali presented the ancient tradition of yoga in a systematic way in ‘Yoga Sutras of Patanjali’.
Test: Yoga—A Way of Life - 1 - Question 4
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Which of the following is NOT a benefit of yoga ?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 4

Yoga helps in strengthening muscles, reducing body pains, and improving flexibility, but it does not increase nails.

Test: Yoga—A Way of Life - 1 - Question 5
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What does yoga involve that helps to calm the mind and reduce stress?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 5
Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety.
Test: Yoga—A Way of Life - 1 - Question 6
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How does yoga improve heart health?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 6

Yoga improves heart health by lowering blood pressure and improving circulation. This helps the heart work more efficiently and reduces the risk of heart disease. Yoga also promotes relaxation, which can reduce stress, further benefiting heart health.

Test: Yoga—A Way of Life - 1 - Question 7
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Which organization launched an app called WHO mYoga?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 7

The World Health Organisation (WHO) launched an app called WHO mYoga on 20th June 2021.

Test: Yoga—A Way of Life - 1 - Question 8
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When practicing yoga, what must be coordinated with the breath and awareness?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 8
When practicing yoga asanas (postures), each stretch must be coordinated with the breath and awareness.
Test: Yoga—A Way of Life - 1 - Question 9
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What is the main aim of the WHO mYoga app?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 9

The main aim of the WHO mYoga app is to support yoga practice by providing free, easy-to-use videos and audio files that teach different yoga exercises.

Test: Yoga—A Way of Life - 1 - Question 10
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When is it appropriate to start practicing yoga?
Detailed Solution for Test: Yoga—A Way of Life - 1 - Question 10

It is appropriate to start practicing yoga at any given moment of time. There are no specific rules about when to begin. Yoga can be practiced whenever you are ready, and it is flexible to fit into your daily routine.

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