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Humanities/Arts Exam  >  Humanities/Arts Test  >  Physical Education Class 12(XII) - Notes & Model Test Papers  >  Test: Children and Women in Sports - Humanities/Arts MCQ

Children and Women in Sports - Free MCQ Practice Test with solutions, Humanities


MCQ Practice Test & Solutions: Test: Children and Women in Sports (25 Questions)

You can prepare effectively for Humanities/Arts Physical Education Class 12(XII) - Notes & Model Test Papers with this dedicated MCQ Practice Test (available with solutions) on the important topic of "Test: Children and Women in Sports". These 25 questions have been designed by the experts with the latest curriculum of Humanities/Arts 2026, to help you master the concept.

Test Highlights:

  • - Format: Multiple Choice Questions (MCQ)
  • - Duration: 25 minutes
  • - Number of Questions: 25

Sign up on EduRev for free to attempt this test and track your preparation progress.

Test: Children and Women in Sports - Question 1
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What is the recommended screen time for 2-year-olds according to WHO guidelines?

Detailed Solution: Question 1

For 2-year-olds, sedentary screen time should be limited to no more than 1 hour per day. This guideline aims to encourage more active play and reduce sedentary behavior.

Test: Children and Women in Sports - Question 2
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What are the two types of posture?

Detailed Solution: Question 2

The two types of posture are dynamic posture, which refers to body position during movement, and static posture, which refers to body position when stationary. Both are important for overall body alignment and health.

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Test: Children and Women in Sports - Question 3
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Which of the following is a common cause of lordosis?

Detailed Solution: Question 3

Obesity is a significant cause of lordosis, as excess body weight can place additional strain on the spine, leading to exaggerated curvature in the lower back.

Test: Children and Women in Sports - Question 4
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Which exercise is recommended to strengthen the muscles around the knees in individuals with genu valgum?

Detailed Solution: Question 4

Horse-riding is recommended as a beneficial exercise for individuals with genu valgum, as it helps strengthen the leg muscles and improve alignment.

Test: Children and Women in Sports - Question 5
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What condition involves an exaggerated forward curvature of the upper spine?

Detailed Solution: Question 5

Kyphosis, often referred to as hunchback, is characterized by an exaggerated forward curvature of the upper spine, which can lead to pain and mobility issues.

Test: Children and Women in Sports - Question 6
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What is the average age range for the onset of menarche?

Detailed Solution: Question 6

The average age for a girl to experience her first period, or menarche, typically ranges between 8 to 15 years. Various factors can influence this timing, including genetics and overall health.

Test: Children and Women in Sports - Question 7
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What is the recommended amount of sleep for toddlers aged 1 to 2 years?

Detailed Solution: Question 7

Toddlers aged 1 to 2 years are recommended to get 11-14 hours of good quality sleep, which is vital for their growth and development.

Test: Children and Women in Sports - Question 8
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What is a significant long-term benefit of regular physical activity for children and youth?

Detailed Solution: Question 8

Regular physical activity is linked to improved academic performance in children and youth. It helps enhance cognitive function and concentration, contributing to better learning outcomes.

Test: Children and Women in Sports - Question 9
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How much physical activity is recommended for children aged 1 to 2 years?

Detailed Solution: Question 9

Children aged 1 to 2 years should engage in at least 180 minutes of various physical activities daily, which is essential for their growth and development.

Test: Children and Women in Sports - Question 10
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Which factor is crucial for maintaining good posture?

Detailed Solution: Question 10

Regular exercise is essential for maintaining good posture as it strengthens the muscles that support the spine and promotes proper alignment.

Test: Children and Women in Sports - Question 11
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What is a recommended activity for older adults to prevent falls?

Detailed Solution: Question 11

Older adults are encouraged to perform balance-enhancing exercises at least three days a week to reduce the risk of falls and maintain stability.

Test: Children and Women in Sports - Question 12
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Which age group is advised to engage in muscle-strengthening activities on two or more days a week?

Detailed Solution: Question 12

Adults aged 18-64 are advised to include muscle-strengthening activities targeting major muscle groups on at least two days a week to enhance overall fitness and health.

Test: Children and Women in Sports - Question 13
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What is the recommended amount of moderate to vigorous physical activity for children and youth aged 5-17 years?

Detailed Solution: Question 13

Children and youth aged 5-17 years are recommended to engage in at least 60 minutes of moderate to vigorous physical activity daily, which supports their physical and mental health.

Test: Children and Women in Sports - Question 14
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What psychological benefit do women gain from participating in sports?

Detailed Solution: Question 14

Participation in sports helps women develop better emotional control, allowing them to manage stress and anxiety more effectively through physical activity.

Test: Children and Women in Sports - Question 15
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What is one of the key recommendations for infants under one year regarding physical activity?

Detailed Solution: Question 15

Infants should be encouraged to be active throughout the day to explore their surroundings, which supports their physical and cognitive development.

Test: Children and Women in Sports - Question 16
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Which of the following is a characteristic of flat feet?

Detailed Solution: Question 16

Flat feet, or pes planus, is characterized by little to no arch in the foot, causing the entire sole to touch the ground when standing, which can lead to various mobility issues.

Test: Children and Women in Sports - Question 17
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What is the primary goal of the Female Athlete Triad?

Detailed Solution: Question 17

The primary goal of addressing the Female Athlete Triad is to correct energy imbalance, which involves ensuring adequate caloric intake to support health and maintain regular menstrual cycles.

Test: Children and Women in Sports - Question 18
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Which of the following is a risk associated with sports participation for women?

Detailed Solution: Question 18

The Female Athlete Triad, which includes disordered eating, amenorrhea, and low bone density, is a significant risk associated with sports participation among women, particularly in competitive environments.

Test: Children and Women in Sports - Question 19
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What is a common cause of scoliosis?

Detailed Solution: Question 19

Scoliosis can often be caused by genetic factors, as certain hereditary conditions can lead to the development of this spinal curvature. In many cases, the exact cause remains unknown.

Test: Children and Women in Sports - Question 20
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Which of the following is NOT a benefit of physical activity for adults?

Detailed Solution: Question 20

Physical activity reduces the risk of chronic diseases (such as heart disease, diabetes, and obesity), rather than increasing it. All the other options—improved mental health, reduced risk of depression, and enhanced physical fitness—are well-known benefits of regular physical activity for adults.

Test: Children and Women in Sports - Question 21
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Which of the following is a social benefit of women participating in sports?

Detailed Solution: Question 21

Women participating in sports improve their teamwork skills, learning to work cooperatively with others toward common goals, which is a valuable life skill that extends beyond the sports field.

Test: Children and Women in Sports - Question 22
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What is the primary risk factor for global mortality identified by the World Health Organization (WHO)?

Detailed Solution: Question 22

The WHO has identified physical inactivity as the fourth leading risk factor for global mortality, accounting for 6% of deaths globally. Regular physical activity is crucial for maintaining health and preventing diseases.

Test: Children and Women in Sports - Question 23
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What is the recommended screen time for children aged 3 to 4 years?

Detailed Solution: Question 23

For children aged 3 to 4 years, sedentary screen time should be limited to no more than 1 hour, encouraging them to engage in more physical activities instead.

Test: Children and Women in Sports - Question 24
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Which of the following is a psychological benefit of participating in sports for women?

Detailed Solution: Question 24

Participation in sports enhances self-esteem in women, providing them with a sense of achievement and empowering them to overcome obstacles in various areas of life.

Test: Children and Women in Sports - Question 25
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What condition is characterized by the inward turning of the knees while the feet remain apart?

Detailed Solution: Question 25

Knock knees, or genu valgum, is a condition where the knees turn inward, causing them to touch while the ankles remain apart, potentially affecting mobility.

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About this Humanities/Arts Practice Test

This test contains 25 MCQs on Children and Women in Sports with detailed solutions for each question. It is part of the Physical Education Class 12(XII) - Notes & Model Test Papers course on EduRev, designed to align with the current Humanities/Arts syllabus. Each solution explains not just the correct answer but also gives you an understanding of the topic — not just to attempt the question but also help you prepare for the exam with practice.

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