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Fruits ( NEET/AIIMS SPECIAL) Video Lecture

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FAQs on Fruits ( NEET/AIIMS SPECIAL) Video Lecture

1. What are some common fruits that are frequently asked about in the NEET/AIIMS exam?
Ans. Some common fruits that are frequently asked about in the NEET/AIIMS exam include apples, bananas, oranges, grapes, and mangoes. These fruits are often used as examples to test the students' understanding of various concepts related to fruits, such as their nutritional composition, health benefits, and classification.
2. How do fruits contribute to a healthy diet?
Ans. Fruits play a crucial role in maintaining a healthy diet as they are rich in essential nutrients, vitamins, and minerals. They are a great source of dietary fiber, which aids in digestion and prevents constipation. Additionally, fruits are low in calories and high in antioxidants, making them beneficial for weight management and reducing the risk of chronic diseases like heart disease and certain cancers.
3. Can fruits help in boosting the immune system?
Ans. Yes, fruits can indeed help in boosting the immune system. Many fruits, such as citrus fruits (oranges, lemons, etc.), berries, and kiwis, are rich in vitamin C, which is known to enhance immune function. Vitamin C helps in the production of white blood cells, which are essential for fighting off infections. Including a variety of fruits in your diet can provide you with the necessary vitamins and minerals to support a healthy immune system.
4. How can fruits be classified based on their botanical classification?
Ans. Fruits can be classified based on their botanical classification into different categories such as berries, drupes, pomes, and aggregate fruits. Berries, like tomatoes and grapes, develop from a single ovary and have multiple seeds. Drupes, like peaches and plums, have a single seed enclosed in a hard shell or pit. Pomes, like apples and pears, have a core surrounded by a fleshy receptacle. Aggregate fruits, like raspberries and blackberries, are formed from multiple ovaries of a single flower.
5. Are dried fruits as nutritious as fresh fruits?
Ans. Dried fruits retain most of their nutrients and can be a good source of fiber, vitamins, and minerals. However, due to the drying process, they can be higher in sugar and calories compared to fresh fruits. It is important to consume dried fruits in moderation and opt for those without added sugars or preservatives. Fresh fruits are generally recommended as the first choice due to their higher water content and lower calorie density, but dried fruits can still be a convenient and nutritious option when consumed in appropriate portions.
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