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Nutrients in Food Video Lecture - Class 5

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FAQs on Nutrients in Food Video Lecture - Class 5

1. What are nutrients in food?
Ans. Nutrients in food are the substances that our bodies need to function properly and stay healthy. They include carbohydrates, proteins, fats, vitamins, and minerals.
2. Why are nutrients important in our diet?
Ans. Nutrients are important in our diet because they provide the energy our bodies need to perform daily activities, support growth and repair of tissues, and help maintain overall good health.
3. What are carbohydrates and why are they important?
Ans. Carbohydrates are one of the main nutrients found in food. They are the body's main source of energy. They provide fuel for our brain, muscles, and other organs to function properly.
4. What are proteins and why are they important?
Ans. Proteins are essential nutrients that help build, repair, and maintain tissues in our bodies. They are important for growth, development, and a healthy immune system. Proteins also provide energy when needed.
5. Why do we need vitamins and minerals in our diet?
Ans. Vitamins and minerals are micronutrients that our bodies need in small amounts to carry out various functions. They help support the immune system, promote normal growth and development, and play a role in maintaining good health.
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