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Pawanmuktasana Video Lecture | Yoga: A Healthy Way of Living - Class 7

12 videos|4 docs|10 tests

FAQs on Pawanmuktasana Video Lecture - Yoga: A Healthy Way of Living - Class 7

1. What is Pawanmuktasana?
Ans. Pawanmuktasana is a yoga asana that is also known as the Wind-Relieving Pose. It is a reclining posture that helps in releasing any trapped gas in the digestive system, thus relieving bloating and indigestion.
2. How to perform Pawanmuktasana?
Ans. To perform Pawanmuktasana, follow these steps: 1. Lie down on your back with your legs straight and arms by your sides. 2. Bend your right knee and bring it towards your chest, interlocking your fingers just below the knee. 3. As you exhale, lift your head and chest off the ground and bring your nose towards your knee. 4. Hold this position for a few breaths, feeling the stretch in your lower back. 5. Slowly release and repeat the same with your left leg.
3. What are the benefits of practicing Pawanmuktasana?
Ans. Practicing Pawanmuktasana offers several benefits, including: - Helps in relieving digestive issues like bloating, gas, and indigestion. - Strengthens the abdominal muscles and improves digestion. - Relieves lower back pain and strengthens the lower back muscles. - Helps in toning and stretching the leg muscles. - Stimulates the lymphatic system, improving immunity.
4. Can Pawanmuktasana help in weight loss?
Ans. Pawanmuktasana can aid in weight loss indirectly. By improving digestion and stimulating the abdominal muscles, it helps in better metabolism and efficient calorie burning. However, it is essential to incorporate a balanced diet and regular exercise routine for effective weight loss.
5. Is Pawanmuktasana suitable for beginners?
Ans. Yes, Pawanmuktasana is suitable for beginners as it is a relatively simple and gentle pose. However, it is essential to practice under the guidance of a qualified yoga instructor to ensure correct alignment and avoid any discomfort or injury. Beginners should start with the basic variation of the asana and gradually progress as they gain flexibility and strength.
12 videos|4 docs|10 tests

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