SSC CHSL Exam > SSC CHSL Videos > General Knowledge > General Science: Nutrition
General Science: Nutrition Video Lecture | General Knowledge - SSC CHSL
|
157 videos|263 tests
|
FAQs on General Science: Nutrition Video Lecture - General Knowledge - SSC CHSL
| 1. What is nutrition and why is it important? |  |
Ans. Nutrition refers to the process of obtaining and using food for growth, development, and maintaining good health. It is important because it provides the necessary nutrients, such as vitamins, minerals, carbohydrates, proteins, and fats, that our body needs to function properly. Good nutrition also helps in preventing diseases and maintaining a healthy weight.
| 2. What are macronutrients and micronutrients? | |
Ans. Macronutrients are nutrients that our body needs in large quantities for energy production and growth, such as carbohydrates, proteins, and fats. They provide energy and support various bodily functions. On the other hand, micronutrients are nutrients that our body needs in small quantities, such as vitamins and minerals. They are essential for maintaining good health, supporting immune function, and preventing nutrient deficiencies.
| 3. What is the role of carbohydrates in our diet? | |
Ans. Carbohydrates are one of the macronutrients and they are the body's main source of energy. They are broken down into glucose, which is used by our cells to produce energy. Carbohydrates also play a role in regulating blood sugar levels, supporting brain function, and providing dietary fiber that aids in digestion and prevents constipation.
| 4. How much protein do we need in our diet? | |
Ans. The amount of protein needed in the diet varies depending on factors such as age, sex, and activity level. Generally, it is recommended that adults consume about 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kilograms would need approximately 56 grams of protein per day. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
| 5. What are the health risks associated with a poor diet? | |
Ans. A poor diet lacking in essential nutrients can lead to various health risks. It can increase the risk of developing chronic diseases such as obesity, heart disease, type 2 diabetes, and certain types of cancer. A diet low in fiber can cause digestive problems like constipation. Lack of vitamins and minerals can lead to nutrient deficiencies, weakening the immune system and increasing the susceptibility to infections. Additionally, poor nutrition can affect mental health and lead to fatigue, mood swings, and difficulty concentrating.
Related Exams
About this Video
|
Dec 22, 2024 Last updated |
Video Description: General Science: Nutrition for SSC CHSL 2024 is part of General Knowledge preparation.
The notes and questions for General Science: Nutrition have been prepared according to the SSC CHSL exam syllabus.
Information about General Science: Nutrition covers all important topics for SSC CHSL 2024 Exam.
Find important definitions, questions, notes, meanings, examples, exercises and tests below for General Science: Nutrition.
Introduction of General Science: Nutrition in English is available as part of our General Knowledge for SSC CHSL & General Science: Nutrition in
Hindi for General Knowledge course. Download more important topics related with notes, lectures and mock test series for
SSC CHSL Exam by signing up for free.
Description
Video Lecture & Questions for General Science: Nutrition Video Lecture | General Knowledge - SSC CHSL - SSC CHSL full syllabus preparation | Free video for SSC CHSL exam to prepare for General Knowledge.
Information about General Science: Nutrition
Here you can find the meaning of General Science: Nutrition defined & explained in the simplest way possible.
Besides explaining types of General Science: Nutrition theory, EduRev gives you an ample number of questions to practice General Science: Nutrition tests,
examples and also practice SSC CHSL tests.
|
157 videos|263 tests
|
|
Explore Courses for SSC CHSL exam
|
|
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
Related Searches
General Science: Nutrition Video Lecture | General Knowledge - SSC CHSL
,General Science: Nutrition Video Lecture | General Knowledge - SSC CHSL
,past year papers
,Exam
,Important questions
,General Science: Nutrition Video Lecture | General Knowledge - SSC CHSL
,Free
,video lectures
,study material
,Extra Questions
,shortcuts and tricks
,practice quizzes
,MCQs
,Objective type Questions
,Semester Notes
,Viva Questions
,mock tests for examination
,Previous Year Questions with Solutions
,Summary
,ppt
,Sample Paper
;
Study General Science: Nutrition on the App
Students of SSC CHSL can study General Science: Nutrition alongwith tests & analysis from the EduRev app,
which will help them while preparing for their exam. Apart from the General Science: Nutrition,
students can also utilize the EduRev App for other study materials such as previous year question papers, syllabus, important questions, etc.
The EduRev App will make your learning easier as you can access it from anywhere you want.
The content of General Science: Nutrition is prepared as per the latest SSC CHSL syllabus.
|
© EduRev
|
Education Revolution
|
|
Signup to see your scores
go up within 7 days!
Access 1000+ FREE Docs, Videos and Tests
Takes less than 10 seconds to signup