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Balanced Diet - Best food for health Video Lecture | EVS Class 3: The World around us (Our Wondrous World)

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FAQs on Balanced Diet - Best food for health Video Lecture - EVS Class 3: The World around us (Our Wondrous World)

1. What are the different food groups that make up a balanced diet?
Ans. A balanced diet consists of fruits, vegetables, grains, protein sources, and dairy products.
2. How can I ensure that I am eating a balanced diet every day?
Ans. You can ensure you are eating a balanced diet by including a variety of foods from each food group in your meals and snacks.
3. Why is it important to have a balanced diet for good health?
Ans. A balanced diet provides essential nutrients that our bodies need to function properly, maintain a healthy weight, and prevent diseases.
4. Can I still enjoy my favorite foods while following a balanced diet?
Ans. Yes, you can still enjoy your favorite foods in moderation while following a balanced diet. It's all about balance and portion control.
5. How can I start incorporating more balanced meals into my daily routine?
Ans. You can start by planning your meals ahead of time, including a variety of foods from different food groups, and gradually making small changes to improve the balance of your diet.
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