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Nutritious Food: Healthy Eating Habits Video Lecture | EVS for UKG

FAQs on Nutritious Food: Healthy Eating Habits Video Lecture - EVS for UKG

1. What are the key components of a nutritious diet?

Ans.A nutritious diet typically includes a variety of foods from all food groups: fruits, vegetables, whole grains, protein sources such as meat, fish, beans, and nuts, and dairy products. It is important to focus on whole, minimally processed foods to ensure adequate nutrient intake.

2. Why is it important to develop healthy eating habits early in life?

Ans.Developing healthy eating habits early in life helps to establish a strong foundation for lifelong health. It can reduce the risk of chronic diseases, support proper growth and development, and instill a positive attitude towards food and nutrition.

3. How can portion control contribute to healthy eating?

Ans.Portion control is essential for maintaining a balanced diet and preventing overeating. By being mindful of serving sizes, individuals can better manage their caloric intake and ensure they are consuming a variety of nutrients without excess.

4. What role do fruits and vegetables play in a balanced diet?

Ans.Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants. They provide dietary fiber, which aids in digestion, and are low in calories, making them an important component of a balanced diet that can help maintain a healthy weight.

5. How can someone incorporate more nutritious foods into their daily meals?

Ans.To incorporate more nutritious foods, individuals can start by planning meals that include a variety of fruits and vegetables, choosing whole grains over refined grains, and selecting lean proteins. Preparing meals at home and experimenting with new recipes can also encourage healthier eating habits.

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Sep 25, 2025 Last updated

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Video Description: Nutritious Food: Healthy Eating Habits for UKG 2025 is part of EVS for UKG preparation. The notes and questions for Nutritious Food: Healthy Eating Habits have been prepared according to the UKG exam syllabus. Information about Nutritious Food: Healthy Eating Habits covers all important topics for UKG 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Nutritious Food: Healthy Eating Habits.

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	EVS for UKG 24 videos\|122 docs\|4 tests

EVS for UKG

24 videos|122 docs|4 tests

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