Reproductive Health and Nutritional Needs of Adolescents Video Lecture - Class 8

hello friends this video on adolescents
part 14 is brought to you by exam feel
calm no more fear from exam so with this
we will conclude this lesson with its
last topic that is on reproductive
health so by now we got to know that as
adolescence comes that is the stage
between childhood and adulthood a lot of
changes take place inside our body in
the physical appearance also inside the
reproductive system and all these
changes take place due to the hormones
and the hormones which are directly
responsible for these changes are the
sex hormones in both males and females
so now we will talk about the productive
health what do we mean by reproductive
health now we all know what is being
healthy what what do we mean when we say
that ok we should all should always
remain healthy healthy would mean not
heavy doesn't only mean disease-free it
also means that we should feel healthy
both physically as well as mentally now
when we talk about the product in health
we mean that we should be physically as
well as mentally healthy in terms of
anything related to the production so it
is a state of complete physical mental
and social well-being in all respects of
reproduction physical well-being means
huge the person you should not suffer
from any sort of infection or diseases
with respect to his or her reproductive
system so that is how we can be
physically healthy mentally healthy the
person we should not have any sort of
wrong information or wrong thinking
about the process of reproduction social
valuing sometimes these issues of a
production also creates a social
pressure on an individual so those kind
of social influence you should also not
bother the well-being of a person so a
person with more respect should be
healthy in terms of reproduction that is
what we discuss in the
again some of the things which will be
discussed are very productive and our
knowledge of reproductive processes and
organs what are the reproductive organs
in males and females how exactly the
process of reproduction take place so we
have already discussed this
next is care of mother and child when a
female is caring when a female is
pregnant enough care has to be taken of
the woman as well as a child which is
present inside the females oh that is
another aspect which is discussed under
a product in it but right now we are
since you are all in the adolescent age
fruit bread this is not really much
applicable so we will not discuss much
about it family planning where it is
also decided that unnecessarily getting
involved into sexual reproduction might
give birth to more number of kids now we
also need to take care of the problem of
overpopulation so family planning is
another important aspect of reproductive
health and find any knowledge on
sexually transmitted diseases a lot of
disease has spread from one person to
another by sexual contact
that means by having sexual intercourse
the diseases might get transmitted from
one person to another so this part is
important so as of now for you people
this part has already been discussed and
this part we will discuss in brief right
now so before that whenever we talk
about the good health while the few
things become the very basic necessities
to maintain a good health and one such
thing is to perform yoga yoga involves a
lot of breathing exercises and these
breathing in societies helps in better
circulation of blood throughout our body
as a result all the cells of our body
feels fresh feels energetic and the
overall performance of our body improves
so a physical and spiritual discipline
that includes meditation and breathe
for relaxation of body and mind so if
you do a meditation of a couple of
minutes every day it not only helps you
to remain physically fit but it also
gives you a lot of mental peace like
then either you spend maybe in training
in studying going to school so that they
becomes hippy
so end of the day if you perform
meditation it helps you to increase your
concentration it also helps you to feel
in peace for a couple of minutes and
that helps you to revive your body so
yoga acts as a very good thing to
maintain good health
next is physical exercise the physical
exercise could be in any form it could
be in the form of walking or jogging or
playing football or playing create any
game of your choice
or it could be going to achieve so there
could be many ways by which you can do
some physical exercise so physical
activity is extremely important to keep
your body fit now if you keep sitting
than today if you keep sleeping the
entire day your body tend to lose energy
your systems the systems inside your
body do not work that well so it is very
important to remain physically active
third thing is a balanced diet having
proper food at proper time now what do
we mean by a proper food in fact what is
a balanced diet a diet which has the
right balance of various nutrition like
we have capita June carbohydrates
proteins fats everything in our diet
now having everything in the right
amount is what that makes up a balanced
diet like some people might need only
fats because they like cheese and butter
so they just consume cheese and butter
so that we make them fall in similarly
some people might like only rice and
chapati so they keep on eating that
they are just increasing carbohydrate
content but they are getting deprived of
proteins and fats so that is not a
balanced type so when we talk of a
balanced diet it is a diet which
includes all the nutrition needed by the
body to perform properly now body needs
all types of nutrition body needs
proteins body in its carbohydrates body
also needs some amount of fat so in fact
it also needs minerals like calcium
phosphorus so all types of food items
should be present in your diet for
example fruits green vegetables whole
grains protein rich foods like fish meat
or lentils dairy products like milk curd
because these daily products are very
rich in calcium so you should eat a mix
of different types of food so that your
body gets different types of nutrients
and thus can stay healthy in fact all
types of junk food like the pizza and
burger or french fries they should be
avoided because they are they have very
less nutritive balance yes you can have
them once in a while just because it
tastes good
but that doesn't mean that you stop
eating your proper meals and you just
depend on junk food because they are not
actually going to add a lot of nutrition
to your body so these should be avoided
as much as possible thank you please
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