Year 8 Food & NutritionSyllabus:Year 8 Diet across life stages- Understanding the concept of diet and its importance in different life stages
- Exploring the nutritional needs of infants, children, teenagers, adults, and the elderly
- Identifying the key nutrients required at each life stage and their functions
- Discussing the impact of diet on growth, development, and overall health
Year 8 Key nutrients and functions- Introduction to macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals)
- Understanding the functions of each nutrient in the body
- Identifying food sources rich in key nutrients
- Discussing the consequences of nutrient deficiencies and excesses
Year 8 Special diets- Exploring different types of special diets such as vegetarian, vegan, gluten-free, lactose-free, and diabetic diets
- Understanding the reasons why individuals may follow these diets
- Discussing the potential benefits and challenges of special diets
- Identifying suitable alternatives and substitutions for restricted food items
Year 8 The Eat well guide- Introduction to the Eatwell Guide and its purpose in promoting a healthy and balanced diet
- Understanding the different food groups and their recommended proportions in the diet
- Exploring the role of portion sizes in maintaining a healthy diet
- Discussing the importance of hydration and the inclusion of water in the diet
Year 8 Budgeting for food- Understanding the concept of budgeting and its relevance to food choices
- Exploring strategies for planning and preparing cost-effective meals
- Identifying affordable and nutritious food options
- Discussing the impact of food choices on personal finances and overall well-being
Year 8 Ingredient functions- Introduction to common food ingredients and their functions in cooking and baking
- Understanding the role of ingredients in texture, flavor, and appearance of food
- Exploring different cooking methods and their effects on ingredients
- Discussing the importance of ingredient substitutions for dietary restrictions or preferences
By covering these topics in Year 8 Food & Nutrition, students will develop a comprehensive understanding of the importance of a healthy diet, the role of different nutrients, the impact of special diets, and the practical aspects of planning and preparing meals. This syllabus aims to equip students with the knowledge and skills necessary to make informed food choices and develop lifelong healthy eating habits.
This course is helpful for the following exams: Year 8