All questions of Fundamental Skills of Sports – Athletics for Class 8 Exam
In the standing broad jump, the total distance is measured by combining the distances of all players' jumps. Each participant jumps from where the last one landed, making it a team-based competition focused on cumulative distance.
Understanding the "Putting Ball" Activity
The "Putting Ball" activity is primarily associated with the sport of shot put. Here's why the correct answer is option 'B':
What is Shot Put?
- Shot put is a track and field event where athletes throw a heavy spherical object called a shot put as far as possible.
- The shot typically weighs 7.26 kg (16 lbs) for men and 4 kg (8.8 lbs) for women.
Equipment Used
- The primary equipment used in shot put is the shot itself.
- Unlike other sports that may use balls of various sizes and shapes, the shot put is uniquely designed for this specific throwing activity.
Why Not Other Options?
- a) Basketball: This is a round ball used for basketball games and does not relate to putting or throwing in a standing position.
- c) Medicine Ball: While this is a weighted ball used for strength training and exercises, it is not specifically used in the shot put event.
- d) Soccer Ball: This is designed for kicking and is not suitable for throwing or putting.
Conclusion
In conclusion, the "Putting Ball" activity directly refers to shot put, where the shot put itself is the equipment used. Understanding this helps in recognizing the uniqueness of the shot put event and the specific equipment it requires.
The recovery phase is not recognized as a standard phase of jumping. The recognized phases are Approach Run, Take-off, Flight, and Landing, each playing a critical role in the overall success of the jump.
The "Run Through" technique at the finish phase of a race is intended to help runners maintain their top speed until they cross the finish line. This technique emphasizes a forward lean to maximize speed and ensure a strong finish.
The main goal of the take-off phase in jumping is to propel the body into the air effectively. A proper take-off involves a powerful push from the ground while ensuring the athlete maintains the correct body position to maximize height or distance.
The crouch or sitting start in shorter races, such as those up to 400 meters, is aimed at achieving maximum speed from the onset. This technique positions the runner to explode off the blocks quickly, facilitating a rapid acceleration.
Beginners in the long jump should aim for about 10 strides during the approach phase. This allows them to build momentum gradually while maintaining control over their speed and stride consistency.
Track events are designed to enhance various athletic skills including flexibility, coordination, and endurance. Engaging in running, for instance, not only improves speed but also requires coordination of movement and flexibility in the joints.
Both the Sail and Hang techniques are utilized during the flight phase of the long jump. The Sail technique involves legs stretched forward, while the Hang technique involves arms and legs moving back and then forward, helping to maintain balance in the air.
The primary technique taught for the high jump is the Straddle technique. This method involves the jumper clearing the bar facing downward, with the leading leg crossing first, allowing for a controlled descent onto the landing area.