Test: Health is Wealth- 2 - Class 1 MCQ

It is not necessary to wash hand before going to toilet but it is necessary to wash your hands after going to toilets.

Plants are the sources of food ingredients like grains, cereals, vegetables and fruits.

Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.

In general, children and teens need about 6 to 8 glasses of water a day. Drinking more water keeps the body healthy. 

Eating junk food on a regular basis can lead to an increased risk of obesity.

Eating breakfast boosts your energy levels and restores your glycogen levels ready to keep your metabolism up for the day.

We should wash our hands before and after every meal because it help prevent the spread of germs.

We should do exercise daily which keeps our bones strong.

Without rest we can fall ill, sleep for 8 hours every day, eat healthy to stay healthy. Exercises help us to keep fit.

Never bite your nails, use nail cutter to cut your nails.