Test: Mindful Eating: A Path to a Healthy Body - Class 6 MCQ

Carbohydrates are the primary source of energy for the body. They are essential for performing daily activities and bodily functions. When we eat foods like cereals (wheat, rice, maize), vegetables (potatoes, sweet potatoes), and fruits (bananas, pineapples, mangoes), our body breaks them down into glucose, which provides energy to our muscles and brain.

Fats are important because they help our body absorb vitamins, especially vitamins A, D, E, and K. These vitamins need fat to dissolve properly so that our body can use them. Foods like nuts, ghee, and oils are good sources of fats that help with this process.

Tamil Nadu is famous for rice-based dishes like dosa and idli. These are popular breakfast items in the state and are often served with sambhar (a lentil soup) and coconut chutney. Tamil Nadu's cuisine reflects the region's love for rice and unique flavors.

To test for the presence of starch in food, we use iodine solution. When iodine is added to a food sample, it turns blue-black if starch is present. This is a simple way to identify foods that contain starch, such as potatoes and rice.

Among the options provided, brown rice is a rich source of dietary fibers. Dietary fibers are typically found in plant-based foods, and brown rice, being a whole grain, contains a significant amount of fiber compared to milk, butter, and chicken, which are not significant sources of dietary fiber. That's why Brown rice is a rich source of dietary fibers compared to the other options provided.
Here's why:

• Milk: Contains minimal to no dietary fiber.
• Butter: Primarily fat with no dietary fiber.
• Brown rice: Whole grain with the bran layer intact, providing significant dietary fiber.
• Chicken: Animal protein with n o dietary fiber

Dietary fibers are crucial for digestive health, and brown rice is an excellent source due to its whole grain nature.

"Food miles" refers to the distance food travels from the farm where it is grown to the plate where it is consumed. Reducing food miles is important because it helps support local farmers, reduces transportation costs and pollution, and ensures food stays fresher and more nutritious.

Milk is a rich source of proteins, which are important for the growth, repair, and maintenance of body tissues. While almonds also contain some protein, milk provides a higher amount and is a complete source of protein, which is why it is commonly recommended for building and repairing muscles.

Millets are highly nutritious and easy to cultivate, making them an important part of a healthy diet. They are rich in vitamins, minerals, and dietary fibers. Millets like jowar, bajra, and ragi help improve digestion, manage diabetes, and reduce the risk of heart diseases. They are not fruits or solely a source of vitamins but are overall nutritious grains.

• Modern cooking methods focus on efficiency and technology, integrating tools that speed up food preparation.
• Gas stoves, electric grinders, and microwave ovens are all examples of modern appliances that enhance convenience and cooking speed.
• Sil-battas, or stone grinders, belong to traditional cooking practices. They require manual effort and are not associated with the technological advancements seen in modern kitchens.

Thus, sil-battas do not fit into the category of modern cooking advancements.

Proteins are the building blocks of the body and are essential for the growth and repair of body tissues, including muscles, skin, and bones. While carbohydrates provide energy, and fats store energy and help in vitamin absorption, proteins play a crucial role in building and repairing body tissues.