Test: Yoga- 6 - Class 11 MCQ

The stimulation of parasympathic nervous system causes:
I. Increase in Heart rate
II. Increase in Anxiety level
III. Decrease in Heart rate
IV. Muscles relaxation
Codes:

How many types of Kundalini by nature are described in Siddha Siddhānt Paddhati?

The characteristics of Rajasic personality of an individual are:
I. Detached
II. Active
III. Greedy
IV. Enlightenment
Use the codes given below for correct answer:

Yogic practices recommended for anxiety management as per research evidences are:
I. Bhr– amari pr– an– ay– ama
II. Bhujang– asana I
II. Shav– asana
IV. Paschimott– an– asana
The correct combination according to the codes:

How many limbs of Yoga are mentioned in Siddhasiddhant Paddhati’?

Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
Assertion (A): Practice of meditation relieves stress.
Reason (R): Various researches proved that practice of meditation increases the secretion of stress hormone (cortisol), relaxes the mind and thereby relieves the stress.
In the context of above two statements, which one of the following is correct ?

The proximate principles of our food are
I. Proteins
II. Minerals
III. Fats
IV. Vitamins
Use the codes given below for correct answer:

Arrange the following stages of Vairagya in sequential order.
I. Vyatireka
II. Yatamāna
III. Vashikāra
IV. Ekendriya
Use the code given below for correct answer :

Which of the techniques are applicable in Moolabandha according to Hatha Pradeepika?
I. Contraction of abdomen
II. Pressing anus by heel
III. Contraction of Perineum
IV. Contraction of Chest
Codes:

The part of Nervous system responsible for “Rest and Digest” response in body is

Arrange the following Hatha Yoga practices advocated by Swatm– ar– ama suri in order in which they appeared.
I. Kumbhaka
II. Mudra
III. Asana
IV. N– ad– anusandh– ana
Use the code given below for correct answer :

Match List-I with List-II and select the correct option. Using the codes given below :

Codes:
       (I)       (II)       (III)       (IV)

Which one of the following pairs is not correctly matched?

Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
Assertion (A): The very purpose of practice of āsana is to overcome conflicts (Dvandvas).
Reason (R): Asanas are practices only for the prevention of disease and to keep fit.
In the context of above two statements, which one of the following is correct?

Vastra Dhauti is beneficiary in the following diseases according to Hatha Pradeepika?
I. Vataja disorders
II. Kaphaja disorders
III. Skin disorder
IV. Eye diseases
Codes:

The means of Jn– ana-yoga are :
I. Keertana
II. Shravana
III. Manana
IV. Nidhidhy– asana
Find the correct combination according to the code : 

Arrange the following Kriyas in sequential order according to Hatha Pradeepika :
I. Dhauti
II. Basti
III. Neti
IV. Nauli
V. Trataka
VI. Kapalbhati
Codes :