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Physical Education Class 11 (XI) - CBSE and NCERT Curriculum3,074 students learning this week · Last updated on Jul 17, 2025 |
The Physical Education Class 11 (XI) course is designed as per the CBSE and NCERT Curriculum for Class 11 students. This course covers all the essenti
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al topics related to physical education, including exercise physiology, biomechanics, sports psychology, and more. The aim of this course is to help students understand the importance of physical education and develop a healthy lifestyle. With this course, students will get access to comprehensive study materials, practice papers, and expert guidance to ace their exams. Join this EduRev course now and excel in your Physical Education Class 11 (XI) exams.
Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Study Material
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Physical Education Class 11 (XI) - CBSE and NCERT Curriculum CBSE Exam Pattern 2025-2026
Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Exam Pattern for Class 11
Introduction:
Physical Education is an important subject for students in Class 11 (XI) under the CBSE and NCERT curriculum. It is a practical subject that focuses on improving the physical fitness and health of students through various activities and exercises. The subject also covers theoretical aspects related to sports and games.
Exam Pattern:
The exam pattern for Physical Education Class 11 (XI) under the CBSE and NCERT curriculum consists of both theory and practical exams. The theory exam consists of 70 marks while the practical exam carries 30 marks.
Theory Exam:
The theory exam for Physical Education Class 11 (XI) consists of two sections- Section A and Section B. Section A carries 35 marks and consists of 14 questions of one mark each. Section B carries 35 marks and consists of seven questions of two to five marks each.
Practical Exam:
The practical exam for Physical Education Class 11 (XI) consists of two components- Physical Fitness Test (PFT) and Skill Test. PFT carries 10 marks while the Skill Test carries 20 marks. The practical exam is conducted by external examiners appointed by the CBSE board.
Preparation Tips:
To score well in Physical Education Class 11 (XI) exams, students should focus on both theory and practical aspects of the subject. They should practice various exercises and activities to improve their physical fitness and health. Students should also read the theory portion thoroughly and revise regularly. It is also important to practice the previous year's question papers and sample papers to understand the exam pattern and types of questions asked in the exam.
Conclusion:
Physical Education is a crucial subject that helps students to maintain a healthy lifestyle and develop an interest in sports and games. The exam pattern for Physical Education Class 11 (XI) under the CBSE and NCERT curriculum consists of both theory and practical exams. Students should focus on both aspects to score well in the exams.
Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Syllabus 2025-2026 PDF Download
Class 11 Physical Education Syllabus
1. Changing Trends & Career in Physical Education
- Introduction to Physical Education
- History and Development of Physical Education
- Current Trends and Challenges in Physical Education
- Career Options in Physical Education
2. Olympic Movement
- Introduction to the Olympic Movement
- History and Evolution of the Olympic Games
- Olympic Charter and Values
- Modern Olympic Games and their Significance
3. Physical fitness, Wellness and Lifestyle
- Concepts of Physical Fitness, Wellness and Lifestyle
- Components of Physical Fitness
- Assessment of Physical Fitness
- Effects of Exercise on Health and Well-being
4. Physical Education and sports for differently abled
- Introduction to Disability
- Types of Disabilities
- Adapted Physical Education
- Paralympic Games and their Significance
5. Yoga
- Introduction to Yoga
- Philosophy and Principles of Yoga
- Types of Yoga
- Benefits of Yoga
6. Physical activity and Leadership Training
- Leadership Training
- Concepts of Physical Activity
- Types of Physical Activity
- Benefits of Physical Activity
7. Test, Measurement and Evaluation
- Introduction to Test, Measurement and Evaluation
- Types of Tests and Measurements
- Assessment of Physical Fitness
- Grading and Evaluation Systems
8. Fundamentals of Anatomy and Physiology
- Introduction to Anatomy and Physiology
- Structure and Function of Human Body
- Systems of Human Body
- Effects of Exercise on Human Body
9. Kinesiology, Biomechanics and Sports
- Introduction to Kinesiology and Biomechanics
- Types of Motion
- Principles of Biomechanics
- Application of Biomechanics in Sports
10. Psychology and Sports
- Introduction to Sports Psychology
- Personality and Motivation in Sports
- Stress Management in Sports
- Psychological Skills Training in Sports
11. Training in Sports
- Introduction to Training in Sports
- Principles of Training
- Types of Training
- Periodization in Training
12. Doping
- Introduction to Doping
- Types of Doping
- Effects of Doping on Health
- Anti-Doping Measures
This course is helpful for the following exams: Class 11
How to Prepare Physical Education Class 11 (XI) - CBSE and NCERT Curriculum?
How to Prepare Physical Education Class 11 (XI) - CBSE and NCERT Curriculum for Class 11?
Physical Education is an important subject in Class 11 (XI) CBSE and NCERT Curriculum. It is a subject that focuses on developing physical fitness and well-being through various physical activities. To prepare for this subject, students need to follow a few tips that will help them to score well in their exams.
Key Points:
- Understand the syllabus
- Make a study plan
- Attend classes regularly
- Practice regularly
- Take mock tests
- Revise regularly
Understand the Syllabus:
The first step in preparing for Physical Education Class 11 (XI) is to understand the syllabus. The syllabus will give you an idea of the topics that will be covered in the exam. Make sure to read the syllabus carefully and make notes of important topics.
Make a Study Plan:
Once you have understood the syllabus, the next step is to make a study plan. This will help you to manage your time effectively and cover all the topics before the exams. Make a weekly or monthly plan and stick to it.
Attend Classes Regularly:
Physical Education is a practical subject, and it is important to attend classes regularly. This will help you to understand the practical aspects of the subject and also improve your skills.
Practice Regularly:
Physical Education Class 11 (XI) involves a lot of physical activities, and it is important to practice regularly. Practice various activities like running, jumping, and other sports regularly to improve your skills.
Take Mock Tests:
Taking mock tests is an important part of preparing for any exam. It helps to identify your strengths and weaknesses and also helps you to understand the exam pattern.
Revise Regularly:
Revision is the key to success in any exam. Make sure to revise regularly and go through your notes and textbooks. This will help you to remember the important topics and score well in your exams.
In conclusion, with the right preparation and practice, you can score well in Physical Education Class 11 (XI) CBSE and NCERT Curriculum. Follow these tips and make sure to stay focused and disciplined in your studies.
Physical Education is an important subject in Class 11 (XI) CBSE and NCERT Curriculum. It is a subject that focuses on developing physical fitness and well-being through various physical activities. To prepare for this subject, students need to follow a few tips that will help them to score well in their exams.
Key Points:
- Understand the syllabus
- Make a study plan
- Attend classes regularly
- Practice regularly
- Take mock tests
- Revise regularly
Understand the Syllabus:
The first step in preparing for Physical Education Class 11 (XI) is to understand the syllabus. The syllabus will give you an idea of the topics that will be covered in the exam. Make sure to read the syllabus carefully and make notes of important topics.
Make a Study Plan:
Once you have understood the syllabus, the next step is to make a study plan. This will help you to manage your time effectively and cover all the topics before the exams. Make a weekly or monthly plan and stick to it.
Attend Classes Regularly:
Physical Education is a practical subject, and it is important to attend classes regularly. This will help you to understand the practical aspects of the subject and also improve your skills.
Practice Regularly:
Physical Education Class 11 (XI) involves a lot of physical activities, and it is important to practice regularly. Practice various activities like running, jumping, and other sports regularly to improve your skills.
Take Mock Tests:
Taking mock tests is an important part of preparing for any exam. It helps to identify your strengths and weaknesses and also helps you to understand the exam pattern.
Revise Regularly:
Revision is the key to success in any exam. Make sure to revise regularly and go through your notes and textbooks. This will help you to remember the important topics and score well in your exams.
In conclusion, with the right preparation and practice, you can score well in Physical Education Class 11 (XI) CBSE and NCERT Curriculum. Follow these tips and make sure to stay focused and disciplined in your studies.
Importance of Physical Education Class 11 (XI) - CBSE and NCERT Curriculum
Importance of Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Course for Class 11
Physical Education is an essential part of the CBSE and NCERT curriculum for Class 11. It is a subject that aims to promote physical fitness and overall health among students. The course is designed to help students understand the importance of physical activity and its impact on their bodies and minds.
Key Pointers:
1. Physical Fitness:
Physical Education class 11 (XI) - CBSE and NCERT curriculum course helps students develop a better understanding of physical fitness. They learn about various exercises and activities that can help them improve their overall health and fitness.
2. Mental Health:
Physical Education not only promotes physical fitness but also helps in improving mental health. Regular physical activity has been proven to reduce stress, anxiety, and depression. The course helps students understand the importance of physical activity in maintaining good mental health.
3. Sportsmanship:
Physical Education also focuses on developing sportsmanship among students. They learn about the importance of teamwork, fair play, and respecting opponents. These qualities help students become better individuals and prepare them for life beyond school.
4. Career Opportunities:
Physical Education can also open up various career opportunities for students. They can pursue careers in sports coaching, fitness training, and sports management, among others. The course provides students with the necessary knowledge and skills to excel in these fields.
5. Overall Development:
Physical Education is an important subject that contributes to the overall development of students. It helps in building a strong foundation for a healthy and active lifestyle. It also instills important values such as discipline, perseverance, and determination.
In conclusion, Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Course is a vital part of the academic curriculum. It promotes physical fitness, mental health, sportsmanship, and overall development among students. It is a subject that prepares students for a healthy and active lifestyle and opens up various career opportunities.
Physical Education Class 11 (XI) - CBSE and NCERT Curriculum FAQs
| 1. What is the CBSE and NCERT curriculum for Physical Education Class 11? |  |
Ans. The CBSE and NCERT curriculum for Physical Education Class 11 includes topics such as Yoga, Physical Fitness, Training in Sports, Biomechanics and Sports, Psychology and Sports, Health Education, and Physiology and Sports. The curriculum aims to encourage students to participate in physical activities and sports, develop a healthy lifestyle, and understand the importance of physical education.
| 2. What are the benefits of studying Physical Education in Class 11? | |
Ans. Studying Physical Education in Class 11 has several benefits. It helps in developing physical fitness, coordination, and motor skills. It also enhances mental health by reducing stress, anxiety, and depression. Moreover, it promotes teamwork, leadership skills, and healthy competition. It also helps in understanding the principles of sports and developing a positive attitude towards sports and physical activities.
| 3. What is the importance of Health Education in Physical Education Class 11? | |
Ans. Health Education is an essential aspect of Physical Education Class 11. It helps students understand the importance of maintaining physical and mental health and adopting healthy habits. It also educates them about the harmful effects of substance abuse, alcohol, and tobacco on the body. Moreover, it helps in the prevention of diseases and promotes a healthy lifestyle.
| 4. What are the topics covered under Biomechanics and Sports in Physical Education Class 11? | |
Ans. Biomechanics and Sports is a crucial topic covered under Physical Education Class 11. It includes topics such as the principles of biomechanics, motion analysis, force, and torque, and their applications in sports. It also covers the study of human movement and the analysis of sports techniques, equipment design, and injury prevention.
| 5. How does studying Physical Education benefit academic performance? | |
Ans. Studying Physical Education has several benefits that can positively impact academic performance. It helps in reducing stress, anxiety, and depression, which can improve concentration and focus. It also enhances cognitive function, memory, and creativity. Moreover, it promotes teamwork, leadership skills, and healthy competition, which can improve social skills and confidence.
Best Coaching for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum
If you are looking for the best coaching for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum, then EduRev is the perfect platform for you. EduRev provides free online coaching and study material for Physical Education CBSE and NCERT curriculum for Class 11. You can download PDF notes, summary, and important chapters from the website or app. EduRev has a comprehensive Physical Education syllabus that covers all the topics required for the CBSE curriculum.
The Physical Education textbook notes provided by EduRev are concise and easy to understand. They cover all the topics, including the practical aspect of the subject. The online study material is designed by experts in the field to ensure that students get the best coaching. The platform also offers Physical Education sample paper and question paper to help students prepare for their exams.
The Physical Education class 11 notes provided by EduRev are of high quality. They are designed to help students understand the concepts of the subject in depth. The notes are available in both English and Hindi. The Physical Education class 11 syllabus provided by EduRev is comprehensive and covers all the topics required for the CBSE curriculum.
EduRev provides the best coaching for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum. The platform is designed to help students prepare for their exams and excel in their studies. The online coaching and study material provided by EduRev are free of cost, making it accessible to all students. If you are looking for a reliable platform to prepare for your Physical Education exam, then EduRev is the perfect choice.
The Physical Education textbook notes provided by EduRev are concise and easy to understand. They cover all the topics, including the practical aspect of the subject. The online study material is designed by experts in the field to ensure that students get the best coaching. The platform also offers Physical Education sample paper and question paper to help students prepare for their exams.
The Physical Education class 11 notes provided by EduRev are of high quality. They are designed to help students understand the concepts of the subject in depth. The notes are available in both English and Hindi. The Physical Education class 11 syllabus provided by EduRev is comprehensive and covers all the topics required for the CBSE curriculum.
EduRev provides the best coaching for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum. The platform is designed to help students prepare for their exams and excel in their studies. The online coaching and study material provided by EduRev are free of cost, making it accessible to all students. If you are looking for a reliable platform to prepare for your Physical Education exam, then EduRev is the perfect choice.
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Best Physical Education Class 11 (XI) - CBSE and NCERT Curriculum NCERT Solutions and Study Materials
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Course Description
Physical Education Class 11 (XI) - CBSE and NCERT Curriculum for Class 11 2025-2026 is part of Class 11 preparation. The notes and questions for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum have been prepared
according to the Class 11 exam syllabus. Information about Physical Education Class 11 (XI) - CBSE and NCERT Curriculum covers all important topics for Class 11 2025-2026 Exam.
Find important definitions, questions, notes,examples, exercises test series, mock tests and Previous year questions (PYQs) below for
Physical Education Class 11 (XI) - CBSE and NCERT Curriculum.
Preparation for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum in English is available as part of our Class 11 preparation & Physical Education Class 11 (XI) - CBSE and NCERT Curriculum in Hindi for Class 11 courses.
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- All the notes have been compiled by the experts, after analyzing different exams
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- Detailed Docs for in-depth knowledge with easy illustrative examples
- Share your experience and learning with other students & teachers from all across the nation
- All the notes have been compiled by the experts, after analyzing different exams
- Detailed Docs for in-depth knowledge with easy illustrative examples
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Full Syllabus, Lectures & Tests to study Physical Education Class 11 (XI) - CBSE and NCERT Curriculum - Class 11 | Best Strategy to prepare for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum | Free Course for Class 11 Exam
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Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Books
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Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Notes PDF Download
Access the comprehensive Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Notes for Class 11 Exam at EduRev.
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Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Previous Year Papers
Physical Education Class 11 (XI) - CBSE and NCERT Curriculum Previous Year Papers from EduRev: Prepare for Class 11 exam with ease using our extensive collection of Previous Year Papers.
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Important Questions for Physical Education Class 11 (XI) - CBSE and NCERT Curriculum
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