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Class 7 Exam  >  Class 7 Tests  >  Yoga: A Healthy Way of Living  >  Test: Yoga for Health - 3 - Class 7 MCQ

Test: Yoga for Health - 3 - Class 7 MCQ


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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Health - 3

Test: Yoga for Health - 3 for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation. The Test: Yoga for Health - 3 questions and answers have been prepared according to the Class 7 exam syllabus.The Test: Yoga for Health - 3 MCQs are made for Class 7 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga for Health - 3 below.
Solutions of Test: Yoga for Health - 3 questions in English are available as part of our Yoga: A Healthy Way of Living for Class 7 & Test: Yoga for Health - 3 solutions in Hindi for Yoga: A Healthy Way of Living course. Download more important topics, notes, lectures and mock test series for Class 7 Exam by signing up for free. Attempt Test: Yoga for Health - 3 | 10 questions in 10 minutes | Mock test for Class 7 preparation | Free important questions MCQ to study Yoga: A Healthy Way of Living for Class 7 Exam | Download free PDF with solutions
Test: Yoga for Health - 3 - Question 1
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What is the primary purpose of practicing Pawanamuktasana?

Detailed Solution for Test: Yoga for Health - 3 - Question 1
Pawanamuktasana is known as the "wind relieving posture" as it assists in releasing trapped digestive gas from the stomach and intestines.
Test: Yoga for Health - 3 - Question 2
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What does the term "Trataka" involve?

Detailed Solution for Test: Yoga for Health - 3 - Question 2
Trataka is a kriya that involves concentrated gazing at a particular object or point.
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Test: Yoga for Health - 3 - Question 3
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Which practice aims to cleanse and strengthen the eyes?

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Trataka is performed for cleansing and strengthening the eyes by focusing on an object or point.
Test: Yoga for Health - 3 - Question 4
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What is the primary focus of meditation?
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Meditation involves focusing on a single point, such as the breath, a mantra, or an object, to achieve relaxation and concentration.
Test: Yoga for Health - 3 - Question 5
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Which practice involves consciously observing inhalation and exhalation?
Detailed Solution for Test: Yoga for Health - 3 - Question 5
Meditation involves concentrating on the breath, observing each inhalation and exhalation while calming the mind.
Test: Yoga for Health - 3 - Question 6
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What is the significance of practicing Shavasana?
Detailed Solution for Test: Yoga for Health - 3 - Question 6
Shavasana, the corpse posture, promotes relaxation of both the mind and body.
Test: Yoga for Health - 3 - Question 7
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Which practice is NOT associated with relaxation?
Detailed Solution for Test: Yoga for Health - 3 - Question 7
Trataka involves concentrated gazing and eye-strengthening, rather than relaxation.
Test: Yoga for Health - 3 - Question 8
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What is the primary purpose of practicing meditation?
Detailed Solution for Test: Yoga for Health - 3 - Question 8
Meditation aims to relax the mind, reduce stress, and enhance concentration.
Test: Yoga for Health - 3 - Question 9
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Which practice is beneficial for cleansing the eyes and improving eye sight?
Detailed Solution for Test: Yoga for Health - 3 - Question 9
Trataka helps cleanse the eyes and improve eye sight by focusing on an object or point.
Test: Yoga for Health - 3 - Question 10
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What is the focus of the practice called "Breathing with Awareness"?
Detailed Solution for Test: Yoga for Health - 3 - Question 10
"Breathing with Awareness" involves becoming aware of how one is breathing and focusing on each inhalation and exhalation.
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