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Class 7 Exam  >  Class 7 Tests  >  Yoga: A Healthy Way of Living  >  Test: Yoga for Physical Fitness - 2 - Class 7 MCQ

Test: Yoga for Physical Fitness - 2 - Class 7 MCQ


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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Physical Fitness - 2

Test: Yoga for Physical Fitness - 2 for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation. The Test: Yoga for Physical Fitness - 2 questions and answers have been prepared according to the Class 7 exam syllabus.The Test: Yoga for Physical Fitness - 2 MCQs are made for Class 7 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga for Physical Fitness - 2 below.
Solutions of Test: Yoga for Physical Fitness - 2 questions in English are available as part of our Yoga: A Healthy Way of Living for Class 7 & Test: Yoga for Physical Fitness - 2 solutions in Hindi for Yoga: A Healthy Way of Living course. Download more important topics, notes, lectures and mock test series for Class 7 Exam by signing up for free. Attempt Test: Yoga for Physical Fitness - 2 | 10 questions in 10 minutes | Mock test for Class 7 preparation | Free important questions MCQ to study Yoga: A Healthy Way of Living for Class 7 Exam | Download free PDF with solutions
Test: Yoga for Physical Fitness - 2 - Question 1
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Which yoga asana involves bending forward, bringing the forehead or chin to the floor, and holding the wrists behind the back?

Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 1
The described posture involves bending forward and bringing the forehead or chin to the floor, which matches the description of Makarasana.
Test: Yoga for Physical Fitness - 2 - Question 2
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What does the term "Pashchimottanasana" mean?

Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 2
Pashchimottanasana means "Stretching the Posterior Region," where the posterior muscles of the body get stretched.
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Test: Yoga for Physical Fitness - 2 - Question 3
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Which asana involves bending the legs at the knees, holding the toes or ankles, and raising the thighs, head, and chest as high as possible?

Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 3
Dhanurasana involves bending the legs at the knees, holding the toes or ankles, and raising the thighs, head, and chest.
Test: Yoga for Physical Fitness - 2 - Question 4
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What is the primary purpose of "Chakrasana"?
Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 4
Chakrasana is known to improve flexibility and concentration, making it a meditative asana.
Test: Yoga for Physical Fitness - 2 - Question 5
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Which asana is an extension of "Vajrasana" and involves bending backwards while supporting the body with the elbows?
Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 5
Supta Vajrasana involves bending backwards in Vajrasana and supporting the body with the elbows.
Test: Yoga for Physical Fitness - 2 - Question 6
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What does the term "Ardhahalasana" mean?
Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 6
Ardhahalasana means "Half Plough Pose," where the body resembles the shape of half a plough.
Test: Yoga for Physical Fitness - 2 - Question 7
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Which asana is referred to as the "Bow Posture" due to its resemblance to a bow with its string attached?
Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 7
Dhanurasana is known as the "Bow Posture" because the body resembles a bow with its string attached.
Test: Yoga for Physical Fitness - 2 - Question 8
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What is the primary benefit of practicing "Makarasana"?
Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 8
Makarasana is a relaxing asana that is beneficial for improving digestion and providing relief from various ailments.
Test: Yoga for Physical Fitness - 2 - Question 9
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What is the Sanskrit term for the posture "Chakrasana"?
Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 9
Chakrasana is also known as the "Wheel Pose."
Test: Yoga for Physical Fitness - 2 - Question 10
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Which asana is a preparatory practice for "Halasana" and involves raising both legs at various angles?
Detailed Solution for Test: Yoga for Physical Fitness - 2 - Question 10
Ardhahalasana is a preparatory practice of "Halasana" and involves raising both legs to different angles.
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