Class 7 Exam > Class 7 Tests > Yoga: A Healthy Way of Living > Test: Yoga for Physical Fitness - 3 - Class 7 MCQ
Test: Yoga for Physical Fitness - 3 - Class 7 MCQ
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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Physical Fitness - 3
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Test: Yoga for Physical Fitness - 3 - Question 1
Which yoga practice involves lying down in a relaxed posture and is often referred to as the "Corpse Posture"?
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Test: Yoga for Physical Fitness - 3 - Question 3
Which yoga practice involves alternate nostril breathing, where nostrils are used in reverse order for each inhalation and exhalation?
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Test: Yoga for Physical Fitness - 3 - Question 4
What is the literal translation of "Kapalabhati"?
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Test: Yoga for Physical Fitness - 3 - Question 5
Which yoga practice is recommended for those who suffer from asthma, high or low blood pressure, insomnia, and other ailments?
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Test: Yoga for Physical Fitness - 3 - Question 6
Which yoga practice involves forceful exhalation and inhalation that imitates the action of bellows?
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Test: Yoga for Physical Fitness - 3 - Question 7
What is the primary benefit of practicing "Shavasana"?
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Test: Yoga for Physical Fitness - 3 - Question 8
Which yoga practice is also known as "Alternate Nostril Breathing"?
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Test: Yoga for Physical Fitness - 3 - Question 9
Which yoga practice involves sitting in a meditative posture and achieving relaxation of both the body and mind?
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Test: Yoga for Physical Fitness - 3 - Question 10
What is the primary benefit of practicing "Bhastrika Pranayama"?
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