Test: Yoga - Class 8 MCQ

Tadasana (Mountain Pose) is known to help increase height in children as it encourages proper posture and stretching of the spine. This asana also helps in strengthening the legs and arms, contributing to overall physical development.

It is essential to practice yoga in a clean, open, and quiet place. A noisy environment can distract from the focus and relaxation needed during yoga, diminishing its benefits.

One of the significant benefits of practicing yoga is that it improves blood circulation, which is essential for overall health. Enhanced circulation can lead to better oxygen delivery to cells and improved cardiovascular health.

Anulom-Vilom, or Alternate Breathing, is beneficial as it purifies the blood and helps remove stress and anxiety. This breathing technique enhances mental clarity and concentration, making it a vital part of yoga practice.

Pranayama, which translates to "control of breath," is a practice in yoga that focuses on regulating breathing. This technique strengthens the lungs and promotes mental peace, playing a crucial role in the overall effectiveness of yoga.

The term "Yoga" translates to "union," which signifies the joining of the body, mind, and soul. This concept is fundamental to the practice, as it emphasizes the holistic nature of yoga in promoting both physical and mental well-being.

Tadasana involves standing straight with feet together, raising both arms above the head, and stretching the body upwards. This posture improves posture and balance while also strengthening the legs and arms.

The primary goal of meditation, or Dhyana, is to focus the mind on a single thought or sound, which helps in achieving mental clarity and peace. This practice can lead to reduced stress levels and improved concentration.

Proper breathing is crucial in yoga practice. It not only supports the physical movements but also helps in maintaining focus and calming the mind. Breathing techniques are integral to enhancing the overall experience of yoga.

Bhujangasana, or Cobra Pose, is effective for strengthening the back and shoulders. By lifting the chest while keeping the lower body grounded, this asana helps improve spinal flexibility and strengthens the muscles in the back.